Chopped onions
Packaged product Gemüse M-Classic
Chopped onions contains 76 kcal per 100 g. A Serving, 100 g (100 g) provides about 76 kcal.
Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 17 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,023 mg | 0,1 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 0,004 mg | 0 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 34,1 mg | 3 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,001 mg | 0,2 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 33 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for Gemüse (median 2,5 g)
- Sugars5 gin the top quarter of Gemüse (median 2,1 g)
- Fat4,7 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1,1 g)
- Sodium600 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,23 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,1 µg |
|---|
Other components (2)
| Wasser L | 82,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
onion 92%, sunflower oil, cooking salt, sugar, acidifier: citric acid, emulsifier: E471, thickener: guar seed meal and E415, flavor extracts, preservative: sodium disulfite: antioxidant: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped onions?
100 g of Chopped onions has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Chopped onions?
Chopped onions contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Chopped onions?
Chopped onions has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped onions?
Chopped onions contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chopped onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped onions?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600240161. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.