Corn
Packaged product Légumes BILLA
Corn contains 76 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 106 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 2,8 g | 6 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,5 g)
- Sugars5,2 gin the top quarter of légumes (median 2,1 g)
- Fat1,7 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Sodium157 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jersey royal new potatoes Coop | 76 | 1,7 g | 16 g | 0,5 g |
| Mix vegetables Giovanni | 76 | 4,3 g | 11 g | 0,2 g |
| Pickled Onions White Deli Originals | 76 | 0 g | 15,6 g | 0 g |
| Diced Potatoes Co-op Gold | 76 | 2 g | 17 g | 0 g |
| Irish Golden Wonder Potatoes DUNNES STORES | 76 | 2,1 g | 17 g | 0,2 g |
| Rosemary And Sea Salt Hasselback Potatoes M&S | 76 | 1,7 g | 13,5 g | 1,2 g |
| Grilled Corn Jagung Bakar Suito | 76 | 2,8 g | 16 g | 0,8 g |
| Pickled Hot Cauli N' Roots M&S Food | 76 | 0,7 g | 16,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 76 kcal. Serving, 1 portion, 140 g (140 g): about 106 kcal.
How much protein is in Corn?
Corn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 140 g (140 g). About 16 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 11 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Corn?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684027093. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.