Chokolademilk: Nutrition Facts
Generic food Drikkevarer
Chokolademilk contains 49 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 122 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælkeshakes og andre mælkefedtprodukter on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 91 mg | 4 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 8,7 g | |
| Protein C | 0,64 g | 1 % |
| Vitamin A C | 60 µg | 7 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,011 mg | 0,6 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 3,3 mg | 0,6 % |
| Calcium C | 100 mg | 8 % |
| Jern C | 0,33 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 79 mg | 2 % |
| Zink C | 0,16 mg | 1 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 3,4 g)
- Fiber0,6 gabove the median for mælkeshakes og andre mælkefedtprodukter (median 0,4 g)
- Sugars8,7 gin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 13 g)
- Fat0,4 gin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 6 g)
- Saturated fat0,31 gin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 3,6 g)
- Sodium91 mgin the top quarter of mælkeshakes og andre mælkefedtprodukter (median 59,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,049 g |
|---|---|
| Polyumættet fedt C | 0,009 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,008 g |
| SFA 4: 0 C | 0,005 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,14 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,048 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 60 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 50 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, Chokolade - aromatiseret drik, valle og mælkebaseret | 49 | 0,64 g | 10,7 g | 0,4 g |
| Appelsinsaft, 100%, NFS | 47 | 0,77 g | 10,2 g | 0,34 g |
| Blanding af frugtsaft, citrusfrugter, 100% saft | 47 | 0,77 g | 10,2 g | 0,34 g |
| Appelsinsaft, 100%, friskpresset | 47 | 0,81 g | 10 g | 0,36 g |
| Frugtsmoothie juice drink, ingen mejeriprodukter | 51 | 0,6 g | 11,9 g | 0,24 g |
| Blanding af tranebærsaft, 100% saft | 46 | 0,12 g | 11,2 g | 0,18 g |
| FrescavenaCity in Germany | 45 | 0,25 g | 10,6 g | 0,15 g |
| Drikkevarer, mandelmælk, chokolade, ready- to- drink | 50 | 0,63 g | 9,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolademilk?
100 g of chokolademilk has 49 kcal. 1 kop (248 g): about 122 kcal. 1 fl oz (31 g): about 15 kcal.
How much protein is in chokolademilk?
Chokolademilk contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 kop (248 g). About 5 % of its calories come from protein. Compared with other mælkeshakes og andre mælkefedtprodukter, that is in the lowest quarter (median 3,4 g).
How many carbs are in chokolademilk?
Chokolademilk has 10,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,7 g of sugars.
How much fat is in chokolademilk?
Chokolademilk contains 0,4 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in chokolademilk?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705517. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.