Frescavena: Nutrition Facts
Generic food Boissons
Frescavena contains 45 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 112 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 9,4 g | |
| Protein C | 0,25 g | 0,5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,009 mg | 0,8 % |
| Riboflavine (B2) C | 0,005 mg | 0,4 % |
| Niacine (B3) C | 0,021 mg | 0,1 % |
| Vitamine B6 C | 0,002 mg | 0,1 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,8 mg | 0,1 % |
| Calcium C | 4 mg | 0,3 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 3 mg | 0,7 % |
| Phosphore C | 8 mg | 0,6 % |
| Potassium C | 7 mg | 0,1 % |
| Zinc C | 0,08 mg | 0,7 % |
| Cuivre C | 0,017 mg | 2 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,25 gin the lowest quarter of smoothies et boissons céréalières (median 1,6 g)
- Fiber0,2 gin the lowest quarter of smoothies et boissons céréalières (median 1 g)
- Sugars9,4 gabove the median for smoothies et boissons céréalières (median 8,9 g)
- Fat0,15 gin the lowest quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,021 gin the lowest quarter of smoothies et boissons céréalières (median 0,14 g)
- Sodium4 mgin the lowest quarter of smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,037 g |
|---|---|
| Graisses polyinsaturées C | 0,043 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,041 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,018 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,037 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poinçon de fruits, à base de jus de fruits et de soude | 44 | 0,18 g | 10,8 g | 0,06 g |
| Boissons, thé, noir, prêt à boire, citron, sucrés | 45 | 0 g | 10,8 g | 0,22 g |
| Thé, glacé, embouteillé, noir | 45 | 0 g | 10,8 g | 0,22 g |
| Mélange de jus de canneberge, 100 % de jus | 46 | 0,12 g | 11,2 g | 0,18 g |
| Cidre de pomme | 46 | 0,1 g | 11,3 g | 0,13 g |
| Mélange de jus de canneberge, 100 % de jus, avec ajout de calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Jus de pomme, 100%, avec ajout de calcium | 48 | 0,12 g | 11,5 g | 0,17 g |
| Jus de Tangerine, 100% | 43 | 0,5 g | 10,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frescavena?
100 g of frescavena has 45 kcal. 1 tasse (248 g): about 112 kcal. 1 oz (31 g): about 14 kcal.
How much protein is in frescavena?
Frescavena contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,62 g in 1 tasse (248 g). About 2 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is in the lowest quarter (median 1,6 g).
How many carbs are in frescavena?
Frescavena has 10,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 9,4 g of sugars.
How much fat is in frescavena?
Frescavena contains 0,15 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
How much sodium is in frescavena?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710604. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.