Chocolat
Packaged product Sucres et desserts Lindt
Chocolat contains 556 kcal per 100 g. A serving, 40 g (40 g) provides about 222 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (566 kcal per 100 g).
100 g provides 45 % of the Daily Value for cuivre, 27 % of the Daily Value for manganèse and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 10,5 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 46 g | |
| Added sugars L | 39,1 g | 78 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 58,2 µg | 6 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,21 µg | 1 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 184 mg | 14 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 61,4 mg | 15 % |
| Phosphore L | 265 mg | 21 % |
| Potassium L | 520 mg | 11 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 11,8 µg | 8 % |
| Chlorure L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for sucres et desserts (median 7,7 g)
- Fiber2,8 gbelow the median for sucres et desserts (median 3,2 g)
- Sugars46 gabove the median for sucres et desserts (median 43 g)
- Fat36 gbelow the median for sucres et desserts (median 38 g)
- Sodium80 mgin the top quarter of sucres et desserts (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,2 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 0,42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 8,4 µg |
|---|
Other components (2)
| Eau L | 1,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920071239
- Quantity
- 40 g e
- Label serving
- 40 g
- Category
- Chocolats à noisettes
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:05
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de lait, pâte de _noisettes_ (13 %); cacao, poudre de _lait_ écrémé, _lactose_, cacao maigre en poudre, _beurre_ laitier concentré, émulsifiant (lécithine de _soja_)} extrait de malt d'_orge_, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Nuss Mix RITTER SPORT | 556 | 7,4 g | 47 g | 38 g |
| Schoko Haselnüsse GUT&GÜNSTIG | 556 | 8,4 g | 49 g | 35,3 g |
| pepitas Pernigotti | 556 | 7,6 g | 40 g | 39 g |
| Schweizer Alpenrahm Haselnuss Edeka | 556 | 7 g | 52,1 g | 34,8 g |
| MILKA Alune intregi ceo lesnik Milka | 556 | 8,1 g | 49 g | 36 g |
| Milka Ganze Haselnüsse Milka | 556 | 8,1 g | 50 g | 35,5 g |
| Chocolate Milka | 557 | 7,6 g | 51 g | 35 g |
| Nocciolato Fondente Cav. Nicola Di Gennaro | 557 | 7 g | 43 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 556 kcal. Serving, 40 g (40 g): about 222 kcal.
How much protein is in Chocolat?
Chocolat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7,7 g).
How many carbs are in Chocolat?
Chocolat has 51 g of total carbohydrates per 100 g, including 2,8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 36 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (45 % DV), manganèse (27 % DV), Vitamine E (22 % DV), phosphore (21 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920071239. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.