Chocolat
Packaged product Dulces y postres Lindt
Chocolat contains 556 kcal per 100 g. A serving, 40 g (40 g) provides about 222 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (566 kcal per 100 g).
100 g provides 45% of the Daily Value for copper, 27% of the Daily Value for manganese and 22% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 46 g | |
| Added sugars L | 39,1 g | 78% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 58,2 µg | 6% |
| Vitamina C L | 0,73 mg | 0,8% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 184 mg | 14% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 61,4 mg | 15% |
| Fósforo L | 265 mg | 21% |
| Potasio L | 520 mg | 11% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 11,8 µg | 8% |
| Chloride L | 159 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for dulces y postres (median 7,7 g)
- Fiber2,8 gbelow the median for dulces y postres (median 3,2 g)
- Sugars46 gabove the median for dulces y postres (median 43 g)
- Fat36 gbelow the median for dulces y postres (median 38 g)
- Sodium80 mgin the top quarter of dulces y postres (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,2 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 0,42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Betacaroteno L | 8,4 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920071239
- Quantity
- 40 g e
- Label serving
- 40 g
- Category
- Chocolates con avellanas
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:05
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de lait, pâte de _noisettes_ (13 %); cacao, poudre de _lait_ écrémé, _lactose_, cacao maigre en poudre, _beurre_ laitier concentré, émulsifiant (lécithine de _soja_)} extrait de malt d'_orge_, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoHazelnut
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|---|---|---|---|---|
| Mini Nuss Mix RITTER SPORT | 556 | 7,4 g | 47 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 556 kcal. Serving, 40 g (40 g): about 222 kcal.
How much protein is in Chocolat?
Chocolat contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,7 g).
How many carbs are in Chocolat?
Chocolat has 51 g of total carbohydrates per 100 g, including 2,8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 36 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), manganese (27% DV), Vitamina E (22% DV), fósforo (21% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920071239. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.