Chocolat
Packaged product Süßigkeiten und Desserts Lindt
Chocolat contains 556 kcal per 100 g. A Serving, 40 g (40 g) provides about 222 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (566 kcal per 100 g).
100 g provides 45 % of the Daily Value for Kupfer, 27 % of the Daily Value for Mangan and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 10,5 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 46 g | |
| Added sugars L | 39,1 g | 78 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 58,2 µg | 6 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 184 mg | 14 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 61,4 mg | 15 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 11,8 µg | 8 % |
| Chlorid L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Süßigkeiten und Desserts (median 7,7 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3,2 g)
- Sugars46 gabove the median for Süßigkeiten und Desserts (median 43 g)
- Fat36 gbelow the median for Süßigkeiten und Desserts (median 38 g)
- Sodium80 mgin the top quarter of Süßigkeiten und Desserts (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 0,42 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 8,4 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920071239
- Quantity
- 40 g e
- Label serving
- 40 g
- Category
- Schokolade mit Haselnüssen
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:05
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de lait, pâte de _noisettes_ (13 %); cacao, poudre de _lait_ écrémé, _lactose_, cacao maigre en poudre, _beurre_ laitier concentré, émulsifiant (lécithine de _soja_)} extrait de malt d'_orge_, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterHaselnuss
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|---|---|---|---|---|
| Mini Nuss Mix RITTER SPORT | 556 | 7,4 g | 47 g | 38 g |
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| pepitas Pernigotti | 556 | 7,6 g | 40 g | 39 g |
| Schweizer Alpenrahm Haselnuss Edeka | 556 | 7 g | 52,1 g | 34,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 556 kcal. Serving, 40 g (40 g): about 222 kcal.
How much protein is in Chocolat?
Chocolat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in Serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,7 g).
How many carbs are in Chocolat?
Chocolat has 51 g of total carbohydrates per 100 g, including 2,8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 36 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (45 % DV), Mangan (27 % DV), Vitamin E (22 % DV), Phosphor (21 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920071239. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.