Chocolat épices
Packaged product Sucres et desserts monbana
Chocolat épices contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (377 kcal per 100 g).
100 g provides 138 % of the Daily Value for cuivre, 62 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,86 µg | 4 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 51,3 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 219 mg | 18 % |
| Potassium L | 1 253 mg | 27 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 1,2 mg | 138 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 3,5 µg | 2 % |
| Chlorure L | 9,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,1 g)
- Fiber2 gbelow the median for sucres et desserts (median 6 g)
- Sugars67 gabove the median for sucres et desserts (median 59 g)
- Fat7 gin the top quarter of sucres et desserts (median 3,1 g)
- Saturated fat4,4 gin the top quarter of sucres et desserts (median 1,6 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 56 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,22 g |
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Acide linoléique (oméga-6, 18:2) L | 0,2 g |
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- monbana
- Barcode
- 3474340088078
- Quantity
- 250g
- Label serving
- 20 g
- Category
- Poudres de chocolat instantanées
- Packaging
- fr:boite-metallique
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat en poudre de Noël Monbana | 386 | 6,4 g | 70 g | 6,9 g |
| Nesquik Chocolate Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Chocolat en poudre Gilbert | 386 | 6,4 g | 69,7 g | 6,9 g |
| Nesquik wake up your milk Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Van houten chocolat en poudre Van Houten | 386 | 6,4 g | 70 g | 6,7 g |
| Nesquik SOCIETE DES PRODUITS NESTLE S.A. | 386 | 5,1 g | 78,9 g | 3,6 g |
| Cacao nestle | 386 | 5,1 g | 78,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat épices?
100 g of Chocolat épices has 386 kcal. Serving, 20 g (20 g): about 77 kcal.
How much protein is in Chocolat épices?
Chocolat épices contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,1 g).
How many carbs are in Chocolat épices?
Chocolat épices has 69 g of total carbohydrates per 100 g, including 2 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat épices?
Chocolat épices contains 7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Chocolat épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (138 % DV), manganèse (62 % DV), magnésium (38 % DV), potassium (27 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat épices?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474340088078. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.