How many calories are in Chocolat épices?

100 g of Chocolat épices has 386 kcal. Serving, 20 g (20 g): about 77 kcal.

How much protein is in Chocolat épices?

Chocolat épices contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.1 g).

How many carbs are in Chocolat épices?

Chocolat épices has 69 g of total carbohydrates per 100 g, including 2 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolat épices?

Chocolat épices contains 7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Chocolat épices contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (138% DV), manganese (62% DV), magnesium (38% DV), potassium (27% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolat épices?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolat épices

Packaged product Sweets and Desserts monbana

Chocolat épices contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).

100 g provides 138% of the Daily Value for copper, 62% of the Daily Value for manganese and 38% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

6.5 gprotein

69 gcarbohydrates

7 gfat

77kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	7 g	9%
Saturated fat L	4.4 g	22%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	69 g	25%
Dietary fiber L	2 g	7%
Total sugars L	67 g
Added sugars L	67 g	134%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0.86 µg	4%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	34 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	51.3 mg	4%
Iron L	2.7 mg	15%
Magnesium L	161 mg	38%
Phosphorus L	219 mg	18%
Potassium L	1,253 mg	27%
Zinc L	2 mg	19%
Copper L	1.2 mg	138%
Manganese L	1.4 mg	62%
Selenium L	6.6 µg	12%
Iodine L	3.5 µg	2%
Chloride L	9.5 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 76%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 5.1 g)
Fiber2 gbelow the median for sweets and desserts (median 6 g)
Sugars67 gabove the median for sweets and desserts (median 59 g)
Fat7 gin the top quarter of sweets and desserts (median 3.1 g)
Saturated fat4.4 gin the top quarter of sweets and desserts (median 1.6 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 56 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	0.22 g

Sugars and starch (1)

Starch L	2.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.019 g
Linoleic acid (omega-6, 18:2) L	0.2 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: monbana
Barcode: 3474340088078
Quantity: 250g
Label serving: 20 g
Category: Instant chocolate powders
Packaging: fr:boite-metallique
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sucre, cacao en poudre 32%, épices 0.8% (poivre noir, muscade, girofle, gingembre, cannelle)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3474340088078. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.