Chocolat épices
Packaged product Sweets og Desserter monbana
Chocolat épices contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 138 % of the Daily Value for kobber, 62 % of the Daily Value for mangan and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,86 µg | 4 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,3 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 1.253 mg | 27 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 1,2 mg | 138 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 9,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,1 g)
- Fiber2 gbelow the median for sweets og desserter (median 6 g)
- Sugars67 gabove the median for sweets og desserter (median 59 g)
- Fat7 gin the top quarter of sweets og desserter (median 3,1 g)
- Saturated fat4,4 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,22 g |
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,019 g |
| Linolsyre (omega- 6, 18: 2) L | 0,2 g |
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- monbana
- Barcode
- 3474340088078
- Quantity
- 250g
- Label serving
- 20 g
- Category
- Chokoladepulver, med øjeblikkelig virkning
- Packaging
- fr:boite-metallique
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat en poudre de Noël Monbana | 386 | 6,4 g | 70 g | 6,9 g |
| Nesquik Chocolate Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Chocolat en poudre Gilbert | 386 | 6,4 g | 69,7 g | 6,9 g |
| Nesquik wake up your milk Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Van houten chocolat en poudre Van Houten | 386 | 6,4 g | 70 g | 6,7 g |
| Nesquik SOCIETE DES PRODUITS NESTLE S.A. | 386 | 5,1 g | 78,9 g | 3,6 g |
| Cacao nestle | 386 | 5,1 g | 78,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat épices?
100 g of Chocolat épices has 386 kcal. Serving, 20 g (20 g): about 77 kcal.
How much protein is in Chocolat épices?
Chocolat épices contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,1 g).
How many carbs are in Chocolat épices?
Chocolat épices has 69 g of total carbohydrates per 100 g, including 2 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat épices?
Chocolat épices contains 7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Chocolat épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (138 % DV), mangan (62 % DV), magnesium (38 % DV), kalium (27 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat épices?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474340088078. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.