Chilli, Lime & Ginger Breaded Fish Fillets
Packaged product Pain et produits cuits au four Young’s
Chilli, Lime & Ginger Breaded Fish Fillets contains 204 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 204 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (199 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for manganèse and 31 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 2,5 µg | 0,3 % |
| Vitamine C L | 0,035 mg | 0 % |
| Vitamine D L | 0,64 µg | 3 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 15,6 µg | 4 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,99 mg | 6 % |
| Magnésium L | 36,2 mg | 9 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 256 mg | 5 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,88 mg | 38 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 46,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Sugars2 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat8,3 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium0 mgin the lowest quarter of pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,73 µg |
|---|
Other components (2)
| Eau L | 57,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Young’s
- Barcode
- 5000205050218
- Label serving
- 1 portion (100 g)
- Category
- Poissons cuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Rice flakes, Potato Starch, Wheat Gluten, Wheat Starch, Ginger Powder, Yeast Extract, Brown Sugar [Sugar, Cane Molasses], Yeast, Salt, Paprika, Garlic Powder, Spirit Vinegar Powder, Sugar, Coriander Leaf, Onion Powder, Acidity Regulator: Citric Acid; Smoked Salt, Dextrose, Chilli Powder, Cayenne Chilli, White Pepper, Chipotle Chilli, Star Anise, Lime Oil, Colour: Capsanthin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizLevureSucreSelAileVinaigreOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod The Fishmonger | 204 | 12,4 g | 20,7 g | 7,7 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10,9 g | 21,1 g | 8,1 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13,3 g | 18,6 g | 8,9 g |
| Colin d’Alaska Findus | 205 | 13 g | 14 g | 11 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
| Ofen Backfisch ocean sea | 205 | 11,9 g | 18 g | 9,3 g |
| Anelli alla romana MD | 205 | 6,4 g | 35 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli, Lime & Ginger Breaded Fish Fillets?
100 g of Chilli, Lime & Ginger Breaded Fish Fillets has 204 kcal. Serving, 1 portion, 100 g (100 g): about 204 kcal.
Is Chilli, Lime & Ginger Breaded Fish Fillets high in protein?
Chilli, Lime & Ginger Breaded Fish Fillets contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Chilli, Lime & Ginger Breaded Fish Fillets?
Chilli, Lime & Ginger Breaded Fish Fillets has 21,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli, Lime & Ginger Breaded Fish Fillets?
Chilli, Lime & Ginger Breaded Fish Fillets contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chilli, Lime & Ginger Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), manganèse (38 % DV), iodine (31 % DV), Thiamine (B1) (21 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli, Lime & Ginger Breaded Fish Fillets?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050218. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.