Chilli, Lime & Ginger Breaded Fish Fillets
Packaged product Brød og bagværk Young’s
Chilli, Lime & Ginger Breaded Fish Fillets contains 204 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 204 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (199 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for mangan and 31 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,035 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 18,7 mg | 1 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 10,7 µg | 20 % |
| Jod L | 46,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of brød og bagværk (median 12 g)
- Sugars2 gin the top quarter of brød og bagværk (median 1 g)
- Fat8,3 gbelow the median for brød og bagværk (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of brød og bagværk (median 1 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,73 µg |
|---|
Other components (2)
| Vand L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Young’s
- Barcode
- 5000205050218
- Label serving
- 1 portion (100 g)
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Rice flakes, Potato Starch, Wheat Gluten, Wheat Starch, Ginger Powder, Yeast Extract, Brown Sugar [Sugar, Cane Molasses], Yeast, Salt, Paprika, Garlic Powder, Spirit Vinegar Powder, Sugar, Coriander Leaf, Onion Powder, Acidity Regulator: Citric Acid; Smoked Salt, Dextrose, Chilli Powder, Cayenne Chilli, White Pepper, Chipotle Chilli, Star Anise, Lime Oil, Colour: Capsanthin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieRisGærSukkerSaltHvidløgEddikeLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod The Fishmonger | 204 | 12,4 g | 20,7 g | 7,7 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10,9 g | 21,1 g | 8,1 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13,3 g | 18,6 g | 8,9 g |
| Colin d’Alaska Findus | 205 | 13 g | 14 g | 11 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
| Ofen Backfisch ocean sea | 205 | 11,9 g | 18 g | 9,3 g |
| Anelli alla romana MD | 205 | 6,4 g | 35 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli, Lime & Ginger Breaded Fish Fillets?
100 g of Chilli, Lime & Ginger Breaded Fish Fillets has 204 kcal. Serving, 1 portion, 100 g (100 g): about 204 kcal.
Is Chilli, Lime & Ginger Breaded Fish Fillets high in protein?
Chilli, Lime & Ginger Breaded Fish Fillets contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Chilli, Lime & Ginger Breaded Fish Fillets?
Chilli, Lime & Ginger Breaded Fish Fillets has 21,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli, Lime & Ginger Breaded Fish Fillets?
Chilli, Lime & Ginger Breaded Fish Fillets contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chilli, Lime & Ginger Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), mangan (38 % DV), jod (31 % DV), Thiamin (B1) (21 % DV) and selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli, Lime & Ginger Breaded Fish Fillets?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050218. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.