Chilli, Lime & Ginger Breaded Fish Fillets
Packaged product Pan y productos horneados Young’s
Chilli, Lime & Ginger Breaded Fish Fillets contains 204 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 204 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamina B12, 38% of the Daily Value for manganese and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 27,8 mg | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 0,035 mg | 0% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 0,99 mg | 6% |
| Magnesio L | 36,2 mg | 9% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,88 mg | 38% |
| Selenio L | 10,7 µg | 20% |
| Iodine L | 46,1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of pan y productos horneados (median 12 g)
- Sugars2 gin the top quarter of pan y productos horneados (median 1 g)
- Fat8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,73 µg |
|---|
Other components (2)
| Agua L | 57,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young’s
- Barcode
- 5000205050218
- Label serving
- 1 portion (100 g)
- Category
- Pescado paneado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Rice flakes, Potato Starch, Wheat Gluten, Wheat Starch, Ginger Powder, Yeast Extract, Brown Sugar [Sugar, Cane Molasses], Yeast, Salt, Paprika, Garlic Powder, Spirit Vinegar Powder, Sugar, Coriander Leaf, Onion Powder, Acidity Regulator: Citric Acid; Smoked Salt, Dextrose, Chilli Powder, Cayenne Chilli, White Pepper, Chipotle Chilli, Star Anise, Lime Oil, Colour: Capsanthin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)RiceLevaduraAzúcarSaltAjoVinegarCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod The Fishmonger | 204 | 12,4 g | 20,7 g | 7,7 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10,9 g | 21,1 g | 8,1 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13,3 g | 18,6 g | 8,9 g |
| Colin d’Alaska Findus | 205 | 13 g | 14 g | 11 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
| Ofen Backfisch ocean sea | 205 | 11,9 g | 18 g | 9,3 g |
| Anelli alla romana MD | 205 | 6,4 g | 35 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli, Lime & Ginger Breaded Fish Fillets?
100 g of Chilli, Lime & Ginger Breaded Fish Fillets has 204 kcal. Serving, 1 portion, 100 g (100 g): about 204 kcal.
Is Chilli, Lime & Ginger Breaded Fish Fillets high in protein?
Chilli, Lime & Ginger Breaded Fish Fillets contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Chilli, Lime & Ginger Breaded Fish Fillets?
Chilli, Lime & Ginger Breaded Fish Fillets has 21,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli, Lime & Ginger Breaded Fish Fillets?
Chilli, Lime & Ginger Breaded Fish Fillets contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chilli, Lime & Ginger Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (55% DV), manganese (38% DV), iodine (31% DV), Thiamin (B1) (21% DV) and selenio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli, Lime & Ginger Breaded Fish Fillets?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050218. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.