Chickpeas & Quinoa
Packaged product Haricots et légumineuses Sainsbury's
Chickpeas & Quinoa contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 29 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 25,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,9 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 123 mg | 29 % |
| Phosphore L | 283 mg | 23 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 0,1 µg | 0,1 % |
| Chlorure L | 11,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3,8 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat2,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 22,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01851984
- Quantity
- 250g
- Label serving
- 125 g
- Category
- chickpeas-quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (50%), Cooked Chickpeas (23%), Cooked White Quinoa (14%), Cooked Red Rice (12%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesRizHuile de tournesol
Frequently asked questions
How many calories are in Chickpeas & Quinoa?
100 g of Chickpeas & Quinoa has 175 kcal. Serving, 125 g (125 g): about 219 kcal.
How much protein is in Chickpeas & Quinoa?
Chickpeas & Quinoa contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,6 g in serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Chickpeas & Quinoa?
Chickpeas & Quinoa has 29,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas & Quinoa?
Chickpeas & Quinoa contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpeas & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), cuivre (47 % DV), magnésium (29 % DV), phosphore (23 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas & Quinoa?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01851984. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.