Chickpeas & Quinoa
Packaged product Frijoles y legumbres Sainsbury's
Chickpeas & Quinoa contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 47% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 29,3 g | 11% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 25,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,9 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 283 mg | 23% |
| Potasio L | 357 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 0,1 µg | 0,1% |
| Chloride L | 11,9 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,8 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat2,9 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 22,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01851984
- Quantity
- 250g
- Label serving
- 125 g
- Category
- chickpeas-quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (50%), Cooked Chickpeas (23%), Cooked White Quinoa (14%), Cooked Red Rice (12%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosRiceAceite de girasol
Frequently asked questions
How many calories are in Chickpeas & Quinoa?
100 g of Chickpeas & Quinoa has 175 kcal. Serving, 125 g (125 g): about 219 kcal.
How much protein is in Chickpeas & Quinoa?
Chickpeas & Quinoa contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 7,6 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Chickpeas & Quinoa?
Chickpeas & Quinoa has 29,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas & Quinoa?
Chickpeas & Quinoa contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chickpeas & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (47% DV), magnesio (29% DV), fósforo (23% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas & Quinoa?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01851984. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.