Chickpeas & Quinoa
Packaged product Bohnen und Hülsenfrüchte Sainsbury's
Chickpeas & Quinoa contains 175 kcal per 100 g. A Serving, 125 g (125 g) provides about 219 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 29 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,9 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 0,1 µg | 0,1 % |
| Chlorid L | 11,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,8 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium8 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01851984
- Quantity
- 250g
- Label serving
- 125 g
- Category
- chickpeas-quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (50%), Cooked Chickpeas (23%), Cooked White Quinoa (14%), Cooked Red Rice (12%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisSonnenblumenöl
Frequently asked questions
How many calories are in Chickpeas & Quinoa?
100 g of Chickpeas & Quinoa has 175 kcal. Serving, 125 g (125 g): about 219 kcal.
How much protein is in Chickpeas & Quinoa?
Chickpeas & Quinoa contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,6 g in Serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Chickpeas & Quinoa?
Chickpeas & Quinoa has 29,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas & Quinoa?
Chickpeas & Quinoa contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpeas & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (47 % DV), Magnesium (29 % DV), Phosphor (23 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas & Quinoa?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01851984. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.