Poulet, échancrés, des abats, cuits, mijoté: Nutrition Facts
Generic food Cooked Volailles
Poulet, échancrés, des abats, cuits, mijoté contains 194 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (145 g) provides about 281 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 395 % of the Daily Value for Vitamine B12, 318 % of the Daily Value for Vitamine A and 164 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat ? | 2,7 g | 13 % |
| Cholesterol ? | 355 mg | 118 % |
| Sodium ? | 56 mg | 2 % |
| Total carbohydrates C | 0,11 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 25,7 g | 51 % |
| Vitamine A ? | 2 864 µg | 318 % |
| Vitamine C ? | 5,5 mg | 6 % |
| Thiamine (B1) ? | 0,09 mg | 8 % |
| Riboflavine (B2) ? | 1 mg | 81 % |
| Niacine (B3) ? | 5 mg | 31 % |
| Acide pantothénique (B5) ? | 3 mg | 59 % |
| Vitamine B6 ? | 0,41 mg | 24 % |
| Folate (B9) C | 367 µg | 92 % |
| Vitamine B12 ? | 9,5 µg | 395 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 6,4 mg | 36 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 223 mg | 18 % |
| Potassium ? | 154 mg | 3 % |
| Zinc ? | 4,3 mg | 39 % |
| Cuivre ? | 0,3 mg | 33 % |
| Manganèse ? | 0,18 mg | 8 % |
| Sélénium I | 90,4 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gabove the median for produits de volaille (median 23,3 g)
- Fat9,3 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat2,7 gabove the median for produits de volaille (median 2,2 g)
- Sodium56 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,9 g |
|---|---|
| Graisses polyinsaturées ? | 1,9 g |
Amino acids (18)
| Tryptophane ? | 0,29 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,3 g |
| Leucine ? | 2 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,65 g |
| Cystine ? | 0,34 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 0,84 g |
| Valine ? | 1,4 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,6 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,4 g |
| Acide glutamique ? | 3,9 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,3 g |
| Sérine ? | 1,1 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,04 g |
| CFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,76 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,38 g |
| MUFA 16:1 ? | 0,29 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 2 864 µg |
|---|
Other components (6)
| Eau ? | 64 g |
|---|---|
| Cendres ? | 0,87 g |
| Énergie ? | 812 kJ |
| Vitamine A, UI ? | 9 536 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 367 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, viande claire ou foncée, frits, enduit, peau mangée Cooked | 192 | 26,2 g | 1,4 g | 8,5 g |
| Turquie, viande foncée, grillés, peau mangée Cooked | 202 | 26,5 g | 0,05 g | 10,2 g |
| Turquie, aile, cuits, peau mangée Cooked | 202 | 26,9 g | 0 g | 10 g |
| Turquie, cuisse, cuits, peau mangée Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Turquie, pilon à tambour, grillés, peau mangée Cooked | 203 | 26,9 g | 0 g | 10,1 g |
| Turquie, viande noire de la totalité, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 199 | 25,6 g | 0 g | 10,8 g |
| Turquie, entier, viande et peau, avec solution ajoutée, grillés Cooked | 176 | 26,1 g | 0 g | 8 g |
| Turquie, toutes les classes, foie, cuits, mijoté Cooked | 189 | 27 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 194 kcal. 1 tasse, hachée ou en dés (145 g): about 281 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (17 g): about 33 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 37,3 g in 1 tasse, hachée ou en dés (145 g). About 55 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0,11 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked poulet?
Cooked poulet contains 9,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (395 % DV), Vitamine A (318 % DV), sélénium (164 % DV), Folate (B9) (92 % DV) and Riboflavine (B2) (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, échancrés, des abats, cuits, mijoté has 194 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173642. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.