Calories in Poulet ou dinde et riz à base de tomates
Generic food Repas et plats
Poulet ou dinde et riz à base de tomates contains 142 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 346 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 14 % of the Daily Value for sélénium, 14 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 0,96 g | 5 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 349 mg | 15 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,1 g | |
| Protein C | 5,7 g | 11 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 5,9 µg | 5 % |
| Thiamine (B1) C | 0,099 mg | 8 % |
| Riboflavine (B2) C | 0,053 mg | 4 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 14 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 65 mg | 5 % |
| Potassium C | 148 mg | 3 % |
| Zinc C | 0,55 mg | 5 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,6 gbelow the median for plats mélangés de volaille (median 0,9 g)
- Sugars1,1 gbelow the median for plats mélangés de volaille (median 1,2 g)
- Fat6,2 gabove the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat0,96 gin the lowest quarter of plats mélangés de volaille (median 1,3 g)
- Sodium349 mgbelow the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 78 µg |
|---|---|
| Lycopène C | 4 160 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 71,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 27 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis, fromage et épinards remplis, avec sauce à la crème | 145 | 5,6 g | 15,7 g | 6,7 g |
| Poulet ou dinde et riz avec sauce aux champignons | 135 | 5,7 g | 15,4 g | 5,5 g |
| Raviolis, rempli de fromage, avec sauce à la viande | 137 | 6,4 g | 14,3 g | 6,1 g |
| Poulet ou dinde, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à la crème, sauce blanche, ou sauce aux champignons | 131 | 5,3 g | 14,6 g | 5,7 g |
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 135 | 5,3 g | 16 g | 5,5 g |
| Pâtes à la crème et aux fruits de mer, recette à la maison | 152 | 5,9 g | 17 g | 6,5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce aux champignons | 133 | 5,8 g | 15,7 g | 5,2 g |
| Saucisse et riz avec sauce aux champignons | 142 | 4,9 g | 16,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde et riz à base de tomates?
100 g of poulet ou dinde et riz à base de tomates has 142 kcal. 1 tasse (244 g): about 346 kcal.
How much protein is in poulet ou dinde et riz à base de tomates?
Poulet ou dinde et riz à base de tomates contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in 1 tasse (244 g). About 16 % of its calories come from protein. Compared with other plats mélangés de volaille, that is in the lowest quarter (median 9,3 g).
How many carbs are in poulet ou dinde et riz à base de tomates?
Poulet ou dinde et riz à base de tomates has 15,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars.
How much fat is in poulet ou dinde et riz à base de tomates?
Poulet ou dinde et riz à base de tomates contains 6,2 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does poulet ou dinde et riz à base de tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV), Niacine (B3) (14 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde et riz à base de tomates?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706541. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.