Calories in Kylling eller kalkun og ris med tomatbaseret sauce
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Kylling eller kalkun og ris med tomatbaseret sauce contains 142 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 346 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 14 % of the Daily Value for selen, 14 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 0,96 g | 5 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 349 mg | 15 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,1 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,099 mg | 8 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 14 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 65 mg | 5 % |
| Kalium C | 148 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kobber C | 0,079 mg | 9 % |
| Selen C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,6 gbelow the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,1 gbelow the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat6,2 gabove the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat0,96 gin the lowest quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium349 mgbelow the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 0,71 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,087 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 78 µg |
|---|---|
| Lycopen C | 4.160 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 71,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 27 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, ost og spinat-fyldt, med flødesauce | 145 | 5,6 g | 15,7 g | 6,7 g |
| Kylling og kalkun samt ris med champignon | 135 | 5,7 g | 15,4 g | 5,5 g |
| Ravioli, cheese-filled, med kødsauce | 137 | 6,4 g | 14,3 g | 6,1 g |
| Kyllinger eller kalkuner, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; flødesauce, hvid sauce, eller champignonsauce | 131 | 5,3 g | 14,6 g | 5,7 g |
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 135 | 5,3 g | 16 g | 5,5 g |
| Pasta med flødesauce og skaldyr, hjemmeopskriften | 152 | 5,9 g | 17 g | 6,5 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; champignon sauce | 133 | 5,8 g | 15,7 g | 5,2 g |
| Pølse og ris med champignon sauce | 142 | 4,9 g | 16,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun og ris med tomatbaseret sauce?
100 g of kylling eller kalkun og ris med tomatbaseret sauce has 142 kcal. 1 kop (244 g): about 346 kcal.
How much protein is in kylling eller kalkun og ris med tomatbaseret sauce?
Kylling eller kalkun og ris med tomatbaseret sauce contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in 1 kop (244 g). About 16 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is in the lowest quarter (median 9,3 g).
How many carbs are in kylling eller kalkun og ris med tomatbaseret sauce?
Kylling eller kalkun og ris med tomatbaseret sauce has 15,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars.
How much fat is in kylling eller kalkun og ris med tomatbaseret sauce?
Kylling eller kalkun og ris med tomatbaseret sauce contains 6,2 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun og ris med tomatbaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (14 % DV), Niacin (B3) (14 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun og ris med tomatbaseret sauce?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706541. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.