Calories in Chicken or turkey and rice with tomato-based sauce
Generic food Meals and Dishes
Chicken or turkey and rice with tomato-based sauce contains 142 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 346 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 14% of the Daily Value for selenium, 14% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 6.2 g | 8% |
| Saturated fat C | 0.96 g | 5% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 349 mg | 15% |
| Total carbohydrates C | 15.7 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.1 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 5.9 µg | 5% |
| Thiamin (B1) C | 0.099 mg | 8% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 14 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 1 mg | 6% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 65 mg | 5% |
| Potassium C | 148 mg | 3% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.6 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars1.1 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat6.2 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat0.96 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium349 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.71 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 78 µg |
|---|---|
| Lycopene C | 4,160 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 71.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese and spinach-filled, with cream sauce | 145 | 5.6 g | 15.7 g | 6.7 g |
| Chicken or turkey and rice with mushroom sauce | 135 | 5.7 g | 15.4 g | 5.5 g |
| Ravioli, cheese-filled, with meat sauce | 137 | 6.4 g | 14.3 g | 6.1 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce | 131 | 5.3 g | 14.6 g | 5.7 g |
| Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 135 | 5.3 g | 16 g | 5.5 g |
| Pasta with cream sauce and seafood, home recipe | 152 | 5.9 g | 17 g | 6.5 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 133 | 5.8 g | 15.7 g | 5.2 g |
| Sausage and rice with mushroom sauce | 142 | 4.9 g | 16.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey and rice with tomato-based sauce?
100 g of chicken or turkey and rice with tomato-based sauce has 142 kcal. 1 cup (244 g): about 346 kcal.
How much protein is in chicken or turkey and rice with tomato-based sauce?
Chicken or turkey and rice with tomato-based sauce contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in 1 cup (244 g). About 16% of its calories come from protein. Compared with other poultry mixed dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in chicken or turkey and rice with tomato-based sauce?
Chicken or turkey and rice with tomato-based sauce has 15.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.1 g of sugars.
How much fat is in chicken or turkey and rice with tomato-based sauce?
Chicken or turkey and rice with tomato-based sauce contains 6.2 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does chicken or turkey and rice with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV), Niacin (B3) (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey and rice with tomato-based sauce?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706541. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.