Calories in Pollo o pavo y arroz con salsa tomate
Generic food Comidas y Platos
Pollo o pavo y arroz con salsa tomate contains 142 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 346 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 14% of the Daily Value for selenio, 14% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 6,2 g | 8% |
| Saturated fat C | 0,96 g | 5% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 349 mg | 15% |
| Total carbohydrates C | 15,7 g | 6% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 1,1 g | |
| Protein C | 5,7 g | 11% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 5,9 µg | 5% |
| Thiamin (B1) C | 0,099 mg | 8% |
| Riboflavin (B2) C | 0,053 mg | 4% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 14 mg | 3% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 65 mg | 5% |
| Potasio C | 148 mg | 3% |
| Zinc C | 0,55 mg | 5% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,6 gbelow the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1,1 gbelow the median for vajilla mezclada de aves (median 1,2 g)
- Fat6,2 gabove the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,96 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium349 mgbelow the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 78 µg |
|---|---|
| Lycopene C | 4.160 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 71,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 27 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, queso y espinacas llenas, con salsa de crema | 145 | 5,6 g | 15,7 g | 6,7 g |
| Pollo o pavo y arroz con salsa de setas | 135 | 5,7 g | 15,4 g | 5,5 g |
| Ravioli, relleno de queso, con salsa de carne | 137 | 6,4 g | 14,3 g | 6,1 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de color verde oscuro; salsa de crema, salsa blanca, o salsa de setas | 131 | 5,3 g | 14,6 g | 5,7 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 135 | 5,3 g | 16 g | 5,5 g |
| Pasta con salsa de crema y mariscos, receta casera | 152 | 5,9 g | 17 g | 6,5 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de setas | 133 | 5,8 g | 15,7 g | 5,2 g |
| Salchichas y arroz con salsa de setas | 142 | 4,9 g | 16,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo y arroz con salsa tomate?
100 g of pollo o pavo y arroz con salsa tomate has 142 kcal. 1 taza (244 g): about 346 kcal.
How much protein is in pollo o pavo y arroz con salsa tomate?
Pollo o pavo y arroz con salsa tomate contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in 1 taza (244 g). About 16% of its calories come from protein. Compared with other vajilla mezclada de aves, that is in the lowest quarter (median 9,3 g).
How many carbs are in pollo o pavo y arroz con salsa tomate?
Pollo o pavo y arroz con salsa tomate has 15,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars.
How much fat is in pollo o pavo y arroz con salsa tomate?
Pollo o pavo y arroz con salsa tomate contains 6,2 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does pollo o pavo y arroz con salsa tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (14% DV), Niacin (B3) (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo y arroz con salsa tomate?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706541. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.