Calories in Relleno de pollo, de pan
Generic food Poultry
Relleno de pollo, de pan contains 240 kcal per 100 g. A typical serving of 1 pulgada cúbica (17 g) provides about 41 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in patitas de pollo, nuggets y tiernas on FoodFactly, where the median is 271 kcal per 100 g across 15 foods.
100 g provides 37% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenio and 20% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 13,6 g | 17% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 527 mg | 23% |
| Total carbohydrates C | 14,9 g | 5% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 0,57 g | |
| Protein C | 14,6 g | 29% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 17,7 µg | 15% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,064 mg | 5% |
| Niacin (B3) C | 5,9 mg | 37% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 46,2 mg | 8% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,84 mg | 5% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 200 mg | 16% |
| Potasio C | 281 mg | 6% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 19,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 15,9 g)
- Fiber1,7 gin the top quarter of patitas de pollo, nuggets y tiernas (median 1,2 g)
- Sugars0,57 gin the top quarter of patitas de pollo, nuggets y tiernas (median 0,4 g)
- Fat13,6 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 14 g)
- Saturated fat2,4 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 2,8 g)
- Sodium527 mgin the lowest quarter of patitas de pollo, nuggets y tiernas (median 594 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,026 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 44 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 54,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Relleno de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de pollo, a la plancha Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiernas o tiras de pollo, de pan, de otras fuentes | 262 | 17,8 g | 16,5 g | 13,8 g |
| Chicken nuggets, del almuerzo escolar | 270 | 15,7 g | 22,9 g | 12,9 g |
| Tiernas o tiras de pollo, de pan, del almuerzo escolar | 270 | 15,7 g | 22,9 g | 12,9 g |
| Tiernas o tiras de pollo, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Tiernas o tiras de pollo, de pan, de comida rápida | 271 | 19,2 g | 17,2 g | 14 g |
| Tiernas o tiras de pollo, de pan, desde el restaurante | 283 | 18,8 g | 16,9 g | 15,6 g |
| Patty de pollo, de pan | 287 | 14,8 g | 12,8 g | 19,6 g |
| Chicken nuggets, de otras fuentes | 304 | 15,2 g | 15,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in relleno de pollo?
100 g of relleno de pollo has 240 kcal. 1 pulgada cúbica (17 g): about 41 kcal. 1 filete (120 g): about 288 kcal.
Is relleno de pollo high in protein?
Relleno de pollo contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 2,5 g in 1 pulgada cúbica (17 g). About 24% of its calories come from protein. Compared with other patitas de pollo, nuggets y tiernas, that is in the lowest quarter (median 15,9 g).
How many carbs are in relleno de pollo?
Relleno de pollo has 14,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,57 g of sugars.
How much fat is in relleno de pollo?
Relleno de pollo contains 13,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does relleno de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), selenio (35% DV), Vitamina B6 (20% DV), fósforo (16% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in relleno de pollo?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Does relleno de pollo have the same nutrition not specified and cooked?
No. Per 100 g, relleno de pollo, de pan has 240 kcal, while relleno de pollo, a la plancha has 151 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706089. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.