Calories in Cena de pollos, NFS, comida congelada
Generic food Frozen Comidas y Platos
Cena de pollos, NFS, comida congelada contains 124 kcal per 100 g. A typical serving of 1 comida, 11 oz (312 g) provides about 387 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 26% of the Daily Value for selenio, 17% of the Daily Value for Vitamina C and 17% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 379 mg | 16% |
| Total carbohydrates C | 10,7 g | 4% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,6 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 15,7 mg | 17% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 20,7 µg | 17% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 28,6 mg | 5% |
| Calcio C | 55 mg | 4% |
| Iron C | 0,77 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 165 mg | 4% |
| Zinc C | 0,77 mg | 7% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 14,2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for vajilla mezclada de aves (median 9,3 g)
- Sugars1,6 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat5,2 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat2 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium379 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0,051 g |
| SFA 6:0 C | 0,045 g |
| SFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,067 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 154 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrastre de pollo y verduras con fideos y salsa de crema, comida congelada Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Carne de res con espacio o arroz, vegetal, comida congelada Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
| Potsticker o wonton, cerdo y verduras, congelado, sin preparación Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Salisbury bistec con salsa, patatas batidas, vegetal, postre, comida congelada Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Albóndigas, Sueco, on gravy, con fideos, dieta congelada Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
| Pollo con arroz y verduras, dieta congelada Frozen | 111 | 9,8 g | 11 g | 3 g |
| Pollo y verduras au gratin con arroz, dieta congelada Frozen | 120 | 10,7 g | 7,2 g | 5,4 g |
| Beef, rebanada, con salsa, papas, vegetal, comida congelada Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen cena de pollos?
100 g of frozen cena de pollos has 124 kcal. 1 comida, 11 oz (312 g): about 387 kcal.
How much protein is in frozen cena de pollos?
Frozen cena de pollos contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 26,5 g in 1 comida, 11 oz (312 g). About 28% of its calories come from protein. Compared with other vajilla mezclada de aves, that is below the median (median 9,3 g).
How many carbs are in frozen cena de pollos?
Frozen cena de pollos has 10,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in frozen cena de pollos?
Frozen cena de pollos contains 5,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does frozen cena de pollos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Vitamina C (17% DV), Vitamina K (17% DV), Niacin (B3) (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen cena de pollos?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707105. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.