Calories in Kyllingemad, NFS, frosset mel
Generic food Frozen Måltider og disketter
Kyllingemad, NFS, frosset mel contains 124 kcal per 100 g. A typical serving of 1 måltid, 11 oz (312 g) provides about 387 kcal.
Roughly 38 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 26 % of the Daily Value for selen, 17 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 379 mg | 16 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,6 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 15,7 mg | 17 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 20,7 µg | 17 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 28,6 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Jern C | 0,77 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 0,77 mg | 7 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for blandingsretter til fjerkræ (median 9,3 g)
- Sugars1,6 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat5,2 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat2 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium379 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,67 g |
| SFA 4: 0 C | 0,051 g |
| SFA 6: 0 C | 0,045 g |
| SFA 8: 0 C | 0,033 g |
| SFA 10: 0 C | 0,058 g |
| SFA 12: 0 C | 0,067 g |
| SFA 14: 0 C | 0,24 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,35 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,052 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 22 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 154 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling og vegetabilsk entree med nudler og flødesauce, frosset mel Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Oksekød med spaetzle eller ris, grønsager, frosset mel Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
| Kartoffelstikker eller wonton, svine- og grøntsagssektoren, frosset, ikke tilberedt Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Salisbury bøf med sovs, druekartofler, grønsager, desserter, frosset mel Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Kødboller, Svensk, i sovs, med nudler, frosset mel til diæt Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
| Kylling med ris og grøntsager, frosset mel til diæt Frozen | 111 | 9,8 g | 11 g | 3 g |
| Kylling og grøntsager au gratin med ris, foderet frossen entree Frozen | 120 | 10,7 g | 7,2 g | 5,4 g |
| Okse, udskåret, med sovs, kartofler, grønsager, frosset mel Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen kyllingemad?
100 g of frozen kyllingemad has 124 kcal. 1 måltid, 11 oz (312 g): about 387 kcal.
How much protein is in frozen kyllingemad?
Frozen kyllingemad contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 26,5 g in 1 måltid, 11 oz (312 g). About 28 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is below the median (median 9,3 g).
How many carbs are in frozen kyllingemad?
Frozen kyllingemad has 10,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in frozen kyllingemad?
Frozen kyllingemad contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does frozen kyllingemad contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (26 % DV), Vitamin C (17 % DV), Vitamin K (17 % DV), Niacin (B3) (15 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen kyllingemad?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707105. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.