Chia Seeds
Packaged product Boissons Tesco
Chia Seeds contains 422 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 42 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 120 % of the Daily Value for manganèse, 104 % of the Daily Value for cuivre and 81 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 33,8 g | 121 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,9 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,63 mg | 52 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 9 mg | 56 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 49,7 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 640 mg | 49 % |
| Fer L | 7,8 mg | 43 % |
| Magnésium L | 340 mg | 81 % |
| Phosphore L | 872 mg | 70 % |
| Potassium L | 413 mg | 9 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 0,93 mg | 104 % |
| Manganèse L | 2,8 mg | 120 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of boissons (median 20 g)
- Fiber33,8 gabove the median for boissons (median 33,3 g)
- Sugars0,6 gabove the median for boissons (median 0,5 g)
- Fat27,7 gin the lowest quarter of boissons (median 31 g)
- Saturated fat3,2 gbelow the median for boissons (median 3,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 24 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,1 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Tesco | 422 | 23,9 g | 2,4 g | 27,7 g |
| Chia Seeds Bob's Red Mill | 423 | 23,1 g | 38,5 g | 26,9 g |
| Chia Seeds TESCO | 420 | 23,9 g | 2,4 g | 27,7 g |
| Black and white chia seeds Macro | 425 | 14 g | 8 g | 30,7 g |
| Whole Chia Seeds Linwoods | 426 | 24 g | 7,1 g | 27 g |
| Milled chia seeds Lidl | 426 | 19 g | 8,1 g | 28 g |
| Chia Seeds Terrafertil | 418 | 21 g | 1,7 g | 30 g |
| Graines de Chia chia charge | 418 | 21,9 g | 21,1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 422 kcal. Serving, 1 portion, 10 g (10 g): about 42 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 10 g (10 g). About 27 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 2,4 g of total carbohydrates per 100 g, including 33,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (120 % DV), cuivre (104 % DV), magnésium (81 % DV), phosphore (70 % DV) and Niacine (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03263976. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.