Chia Seeds
Packaged product Boissons Terrafertil
Chia Seeds contains 418 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 100 % of the Daily Value for sélénium, 80 % of the Daily Value for magnésium and 52 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,5 g | 17 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Calcium L | 569 mg | 44 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 335 mg | 80 % |
| Zinc L | 5,7 mg | 52 % |
| Sélénium L | 55 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for boissons (median 20 g)
- Fiber33 gbelow the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat30 gin the lowest quarter of boissons (median 31 g)
- Saturated fat3,5 gabove the median for boissons (median 3,3 g)
- Sodium8 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 24 g |
|---|
Product details
- Brand
- Terrafertil
- Barcode
- 5060346990286
- Quantity
- 1 Kg
- Label serving
- 15 g
- Category
- Chia
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chia (Salvia Hispanica) seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia chia charge | 418 | 21,9 g | 21,1 g | 31 g |
| Chia + chocolate Naturya | 417 | 13 g | 40 g | 17 g |
| Chia Seeds TESCO | 420 | 23,9 g | 2,4 g | 27,7 g |
| Milled Black Chia Seeds President's Choice | 416 | 16,7 g | 41,6 g | 29,2 g |
| Chia Seeds Tesco | 422 | 23,9 g | 2,4 g | 27,7 g |
| Chia Seeds Tesco | 422 | 23,9 g | 2,4 g | 27,7 g |
| Chia seeds By sainsbury's | 414 | 21,8 g | 8,6 g | 25 g |
| Chia Seeds Bob's Red Mill | 423 | 23,1 g | 38,5 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 418 kcal. Serving, 15 g (15 g): about 63 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in serving, 15 g (15 g). About 23 % of its calories come from protein. Compared with other boissons, that is above the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 1,7 g of total carbohydrates per 100 g, including 33 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (100 % DV), magnésium (80 % DV), zinc (52 % DV), calcium (44 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060346990286. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.