Chia Seeds
Packaged product Drikkevarer Tesco
Chia Seeds contains 422 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 42 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 120 % of the Daily Value for mangan, 104 % of the Daily Value for kobber and 81 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 33,8 g | 121 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,9 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 640 mg | 49 % |
| Jern L | 7,8 mg | 43 % |
| Magnesium L | 340 mg | 81 % |
| Phosphor L | 872 mg | 70 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 0,93 mg | 104 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of drikkevarer (median 20 g)
- Fiber33,8 gabove the median for drikkevarer (median 33,3 g)
- Sugars0,6 gabove the median for drikkevarer (median 0,5 g)
- Fat27,7 gin the lowest quarter of drikkevarer (median 31 g)
- Saturated fat3,2 gbelow the median for drikkevarer (median 3,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 24 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 18,1 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 5,9 g |
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03263976
- Quantity
- 150g
- Label serving
- 1 portion (10 g)
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Tesco | 422 | 23,9 g | 2,4 g | 27,7 g |
| Chia Seeds Bob's Red Mill | 423 | 23,1 g | 38,5 g | 26,9 g |
| Chia Seeds TESCO | 420 | 23,9 g | 2,4 g | 27,7 g |
| Black and white chia seeds Macro | 425 | 14 g | 8 g | 30,7 g |
| Whole Chia Seeds Linwoods | 426 | 24 g | 7,1 g | 27 g |
| Milled chia seeds Lidl | 426 | 19 g | 8,1 g | 28 g |
| Chia Seeds Terrafertil | 418 | 21 g | 1,7 g | 30 g |
| Graines de Chia chia charge | 418 | 21,9 g | 21,1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 422 kcal. Serving, 1 portion, 10 g (10 g): about 42 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 10 g (10 g). About 27 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 2,4 g of total carbohydrates per 100 g, including 33,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (120 % DV), kobber (104 % DV), magnesium (81 % DV), phosphor (70 % DV) and Niacin (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03263976. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.