Chia Seed
Packaged product Boissons proV
Chia Seed contains 527 kcal per 100 g. A serving, 25 g (25 g) provides about 132 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 126 % of the Daily Value for manganèse, 109 % of the Daily Value for cuivre and 85 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,66 mg | 55 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9,4 mg | 59 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 52 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 670 mg | 52 % |
| Fer L | 8,2 mg | 46 % |
| Magnésium L | 356 mg | 85 % |
| Phosphore L | 913 mg | 73 % |
| Potassium L | 432 mg | 9 % |
| Zinc L | 4,9 mg | 44 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for boissons (median 20 g)
- Fiber32 gbelow the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat33 gin the top quarter of boissons (median 31 g)
- Saturated fat6 gin the top quarter of boissons (median 3,3 g)
- Sodium20 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 25,2 g |
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,9 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 6,2 g |
Carotenoids (1)
| Bêta-carotène L | 9 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chia Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Tata Sampann | 530 | 19,4 g | 37,4 g | 34 g |
| Semi di Chia IN's | 530 | 24 g | 3 g | 35 g |
| Graine de Chia Damhert | 524 | 21,2 g | 37,5 g | 31,4 g |
| Chia Seeds Tulsi | 524 | 18 g | 29 g | 42 g |
| Epicerise - Graine de chia Cerise Et Potiron | 523 | 20,7 g | 31,3 g | 35 g |
| Graines de Chia Greenweez | 522 | 22,8 g | 35,3 g | 32,1 g |
| Chia Dream Foods | 522 | 22,8 g | 35,3 g | 32,1 g |
| Organic Chia Seeds Sunfood | 533 | 20 g | 40 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 527 kcal. Serving, 25 g (25 g): about 132 kcal.
Is Chia Seed high in protein?
Chia Seed contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Chia Seed?
Chia Seed has 40 g of total carbohydrates per 100 g, including 32 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 33 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (109 % DV), magnésium (85 % DV), phosphore (73 % DV) and Niacine (B3) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491386. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.