Chia Seed
Packaged product Beverages proV
Chia Seed contains 527 kcal per 100 g. A serving, 25 g (25 g) provides about 132 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 468 kcal per 100 g across 196 products.
100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 85% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 670 mg | 52% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 356 mg | 85% |
| Phosphorus L | 913 mg | 73% |
| Potassium L | 432 mg | 9% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for beverages (median 17.5 g)
- Fiber32 gin the lowest quarter of beverages (median 33.3 g)
- Fat33 gabove the median for beverages (median 30 g)
- Saturated fat6 gin the top quarter of beverages (median 3.3 g)
- Sodium20 mgin the top quarter of beverages (median 2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 25.2 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.9 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chia Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Tata Sampann | 530 | 19.4 g | 37.4 g | 34 g |
| Chia Seeds Tulsi | 524 | 18 g | 29 g | 42 g |
| Organic Chia Seeds Just About Foods | 533 | 23.3 g | 33.3 g | 33.3 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26.7 g | 40 g |
| Chia seeds Quickfresh | 533 | 20 g | 33.3 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26.7 g | 40 g |
| Sprouted Chia Seeds Pure Living | 533 | 16.7 g | 40 g | 36.7 g |
| Organic Chia Seeds Navitas Organics | 533 | 16.7 g | 36.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 527 kcal. Serving, 25 g (25 g): about 132 kcal.
Is Chia Seed high in protein?
Chia Seed contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 17.5 g).
How many carbs are in Chia Seed?
Chia Seed has 40 g of total carbohydrates per 100 g, including 32 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 33 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (109% DV), magnesium (85% DV), phosphorus (73% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491386. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.