Chia Seed
Chia Seed contains 527 kcal per 100 g. A serving, 25 g (25 g) provides about 132 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 468 kcal per 100 g across 196 products.
100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 85% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,66 mg | 55% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 9,4 mg | 59% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 52 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 670 mg | 52% |
| Iron L | 8,2 mg | 46% |
| Magnesio L | 356 mg | 85% |
| Fósforo L | 913 mg | 73% |
| Potasio L | 432 mg | 9% |
| Zinc L | 4,9 mg | 44% |
| Copper L | 0,98 mg | 109% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 10,6 µg | 19% |
| Iodine L | 2,7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for bebidas (median 17,5 g)
- Fiber32 gin the lowest quarter of bebidas (median 33,3 g)
- Fat33 gabove the median for bebidas (median 30 g)
- Saturated fat6 gin the top quarter of bebidas (median 3,3 g)
- Sodium20 mgin the top quarter of bebidas (median 2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 25,2 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,9 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 6,2 g |
Carotenoids (1)
| Betacaroteno L | 9 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chia Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Tata Sampann | 530 | 19,4 g | 37,4 g | 34 g |
| Chia Seeds Tulsi | 524 | 18 g | 29 g | 42 g |
| Organic Chia Seeds Just About Foods | 533 | 23,3 g | 33,3 g | 33,3 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26,7 g | 40 g |
| Chia seeds Quickfresh | 533 | 20 g | 33,3 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26,7 g | 40 g |
| Sprouted Chia Seeds Pure Living | 533 | 16,7 g | 40 g | 36,7 g |
| Organic Chia Seeds Volupta | 533 | 20 g | 33,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 527 kcal. Serving, 25 g (25 g): about 132 kcal.
Is Chia Seed high in protein?
Chia Seed contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 17,5 g).
How many carbs are in Chia Seed?
Chia Seed has 40 g of total carbohydrates per 100 g, including 32 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 33 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (109% DV), magnesio (85% DV), fósforo (73% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491386. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.