Chia Seed
Packaged product Drikkevarer proV
Chia Seed contains 527 kcal per 100 g. A serving, 25 g (25 g) provides about 132 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 126 % of the Daily Value for mangan, 109 % of the Daily Value for kobber and 85 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 670 mg | 52 % |
| Jern L | 8,2 mg | 46 % |
| Magnesium L | 356 mg | 85 % |
| Phosphor L | 913 mg | 73 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 4,9 mg | 44 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for drikkevarer (median 20 g)
- Fiber32 gbelow the median for drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat33 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat6 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium20 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 25,2 g |
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 18,9 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 6,2 g |
Carotenoids (1)
| Betacaroten L | 9 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- proV
- Barcode
- 8908011491386
- Label serving
- 25 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Tata Sampann | 530 | 19,4 g | 37,4 g | 34 g |
| Semi di Chia IN's | 530 | 24 g | 3 g | 35 g |
| Graine de Chia Damhert | 524 | 21,2 g | 37,5 g | 31,4 g |
| Chia Seeds Tulsi | 524 | 18 g | 29 g | 42 g |
| Epicerise - Graine de chia Cerise Et Potiron | 523 | 20,7 g | 31,3 g | 35 g |
| Graines de Chia Greenweez | 522 | 22,8 g | 35,3 g | 32,1 g |
| Chia Dream Foods | 522 | 22,8 g | 35,3 g | 32,1 g |
| Organic Chia Seeds Sunfood | 533 | 20 g | 40 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 527 kcal. Serving, 25 g (25 g): about 132 kcal.
Is Chia Seed high in protein?
Chia Seed contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 20 g).
How many carbs are in Chia Seed?
Chia Seed has 40 g of total carbohydrates per 100 g, including 32 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 33 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), kobber (109 % DV), magnesium (85 % DV), phosphor (73 % DV) and Niacin (B3) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491386. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.