Calories in Sandwich à steak au fromage ou sub sur blanc
Generic food Repas et plats
Sandwich à steak au fromage ou sub sur blanc contains 270 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (220 g) provides about 594 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande et au barbecue on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 46 % of the Daily Value for sélénium, 45 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 527 mg | 23 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 18,4 g | 37 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Vitamine B6 C | 0,31 mg | 18 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 40,5 mg | 7 % |
| Calcium C | 269 mg | 21 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 246 mg | 20 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 2,9 mg | 27 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 25,3 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber1 gbelow the median for sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars2,8 gbelow the median for sandwichs à la viande et au barbecue (median 4,8 g)
- Fat12 gin the top quarter of sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat5,6 gin the top quarter of sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium527 mgabove the median for sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,09 g |
| CFA 8:0 C | 0,06 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,66 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 53 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 45,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 36 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à steak au fromage ou sous-blé | 268 | 19,2 g | 19,9 g | 12,2 g |
| Hamburger, sur le pain blanc, 1 petite galette | 287 | 17,1 g | 22,2 g | 13,8 g |
| Taco, tortilla à la farine, viande bovine, fromage | 257 | 16,7 g | 18,9 g | 12,3 g |
| Aliments rapides, sandwich au filet de poulet, clair avec des cornichons | 250 | 16,3 g | 20,9 g | 11,2 g |
| POULET-FIL-A, sandwich au poulet | 249 | 16,3 g | 20,9 g | 11,2 g |
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, de fast food, 1 galette moyenne | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, sur le pain blanc, 1 galette moyenne | 288 | 17,5 g | 20,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à steak au fromage ou sub sur blanc?
100 g of sandwich à steak au fromage ou sub sur blanc has 270 kcal. 1 sous-marin régulier ou 6" (220 g): about 594 kcal. 1 miniature/glisseur (75 g): about 203 kcal. 1 ordinaire (145 g): about 392 kcal.
Is sandwich à steak au fromage ou sub sur blanc high in protein?
Sandwich à steak au fromage ou sub sur blanc contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 40,5 g in 1 sous-marin régulier ou 6" (220 g). About 28 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is among the highest quarter (median 15,9 g).
How many carbs are in sandwich à steak au fromage ou sub sur blanc?
Sandwich à steak au fromage ou sub sur blanc has 21,5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in sandwich à steak au fromage ou sub sur blanc?
Sandwich à steak au fromage ou sub sur blanc contains 12 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does sandwich à steak au fromage ou sub sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Vitamine B12 (45 % DV), Niacine (B3) (29 % DV), zinc (27 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à steak au fromage ou sub sur blanc?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706960. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.