Calories in Cheese steak sandwich eller sub på hvid
Generic food Måltider og disketter
Cheese steak sandwich eller sub på hvid contains 270 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (220 g) provides about 594 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød og bbq-sandwicher on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 46 % of the Daily Value for selen, 45 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 527 mg | 23 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 18,4 g | 37 % |
| Vitamin A C | 54 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4,6 mg | 29 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 40,5 mg | 7 % |
| Calcium C | 269 mg | 21 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 246 mg | 20 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 2,9 mg | 27 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 25,3 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of kød og bbq-sandwicher (median 15,9 g)
- Fiber1 gbelow the median for kød og bbq-sandwicher (median 1,2 g)
- Sugars2,8 gbelow the median for kød og bbq-sandwicher (median 4,8 g)
- Fat12 gin the top quarter of kød og bbq-sandwicher (median 8,2 g)
- Saturated fat5,6 gin the top quarter of kød og bbq-sandwicher (median 2,9 g)
- Sodium527 mgabove the median for kød og bbq-sandwicher (median 512 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,09 g |
| SFA 8: 0 C | 0,06 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,66 g |
| SFA 16: 0 C | 2,8 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,027 g |
| MUFA 16: 1 C | 0,27 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 53 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 45,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 36 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost steak sandwich eller sub på hvede | 268 | 19,2 g | 19,9 g | 12,2 g |
| Hamburger, på hvid bolle, 1 lille patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Hurtige fødevarer, kyllingesandwich, almindelig med pickles | 250 | 16,3 g | 20,9 g | 11,2 g |
| CHICK-FIL-, kyllingesandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, fra fastfood, 1 medium patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, på hvid bolle, 1 medium patty | 288 | 17,5 g | 20,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese steak sandwich eller sub på hvid?
100 g of cheese steak sandwich eller sub på hvid has 270 kcal. 1 almindelig eller 6 "ubåd (220 g): about 594 kcal. 1 miniature / skyderen (75 g): about 203 kcal. 1 almindelig (145 g): about 392 kcal.
Is cheese steak sandwich eller sub på hvid high in protein?
Cheese steak sandwich eller sub på hvid contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 40,5 g in 1 almindelig eller 6 "ubåd (220 g). About 28 % of its calories come from protein. Compared with other kød og bbq-sandwicher, that is among the highest quarter (median 15,9 g).
How many carbs are in cheese steak sandwich eller sub på hvid?
Cheese steak sandwich eller sub på hvid has 21,5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in cheese steak sandwich eller sub på hvid?
Cheese steak sandwich eller sub på hvid contains 12 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does cheese steak sandwich eller sub på hvid contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Vitamin B12 (45 % DV), Niacin (B3) (29 % DV), zink (27 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese steak sandwich eller sub på hvid?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706960. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.