Calories in Sandwich au fromage, fromage cheddar, sur le pain de blé
Generic food Repas et plats
Sandwich au fromage, fromage cheddar, sur le pain de blé contains 323 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 329 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for sandwichs au fromage on FoodFactly (315 kcal per 100 g).
100 g provides 51 % of the Daily Value for sélénium, 30 % of the Daily Value for calcium and 24 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 16,3 g | 21 % |
| Saturated fat C | 8,3 g | 42 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 528 mg | 23 % |
| Total carbohydrates C | 27,7 g | 10 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 3,2 g | |
| Protein C | 16,3 g | 33 % |
| Vitamine A C | 130 µg | 14 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,51 mg | 3 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,25 mg | 20 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 C | 0,44 µg | 18 % |
| Choline C | 19,3 mg | 4 % |
| Calcium C | 386 mg | 30 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 286 mg | 23 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of sandwichs au fromage (median 12,7 g)
- Fiber3,2 gin the top quarter of sandwichs au fromage (median 1,4 g)
- Sugars3,2 gin the lowest quarter of sandwichs au fromage (median 4,8 g)
- Fat16,3 gabove the median for sandwichs au fromage (median 16,2 g)
- Saturated fat8,3 gabove the median for sandwichs au fromage (median 7,9 g)
- Sodium528 mgin the lowest quarter of sandwichs au fromage (median 756 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,27 g |
| SFA 6:0 C | 0,22 g |
| CFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,35 g |
| SFA 12:0 C | 0,4 g |
| SFA 14:0 C | 1,3 g |
| CFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 37 µg |
| Rétinol C | 130 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 36,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au fromage, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich au fromage, Fromage américain, sur le pain blanc | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich au fromage, Fromage américain, sur le pain de blé | 295 | 13,6 g | 29,7 g | 13,5 g |
| Sandwich au fromage, fromage cheddar, sur le pain blanc | 325 | 15,1 g | 30 g | 16,1 g |
| Sandwich au fromage, fromages gras réduits, sur le pain blanc | 256 | 12,8 g | 33,3 g | 7,9 g |
| Sandwich au fromage, fromages gras réduits, sur le pain de blé | 254 | 14 g | 31,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au sel sur le blé | 319 | 16,1 g | 23,8 g | 17,3 g |
| PIZZA HUT 14" Pizza au Saucisson, PENSE À LA CRISPIE CROISSANCE | 323 | 14 g | 28,7 g | 16,9 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture pepperoni, croûte mince | 331 | 14 g | 29 g | 17,6 g |
| Aliments rapides, cheeseburger; simple, une patte régulière; | 308 | 16,5 g | 28 g | 14,7 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture de saucisse, croûte mince | 321 | 13,4 g | 27 g | 17,7 g |
| Burrito, fromage seulement | 328 | 13,7 g | 30,6 g | 16,5 g |
| Quesadilla, viande bovine ou porcine | 305 | 14,1 g | 27,3 g | 15,1 g |
| Aliments rapides, cheeseburger; simple, grande galette; plaine | 310 | 17,3 g | 24,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au fromage?
100 g of sandwich au fromage has 323 kcal. 1 sandwich (102 g): about 329 kcal.
Is sandwich au fromage high in protein?
Sandwich au fromage contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,6 g in 1 sandwich (102 g). About 20 % of its calories come from protein. Compared with other sandwichs au fromage, that is among the highest quarter (median 12,7 g).
How many carbs are in sandwich au fromage?
Sandwich au fromage has 27,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in sandwich au fromage?
Sandwich au fromage contains 16,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does sandwich au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), calcium (30 % DV), Riboflavine (B2) (24 % DV), phosphore (23 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au fromage?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705798. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.