Calories in Fromage, parmesan, râpé, réfrigéré

Generic food Produits laitiers et oeufs

Fromage, parmesan, râpé, réfrigéré contains 405 kcal per 100 g. A typical serving of montant de référence, racc (5 g) provides about 20 kcal.

Roughly 66 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 73 % of the Daily Value for calcium, 55 % of the Daily Value for iodine and 50 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

405kcal per 100 g
30,1 gprotein
4,3 gcarbohydrates
29,5 gfat
20kcal in montant de référence, racc (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 405 kcal
Total fat M 29,5 g 38 %
Saturated fat M 17,2 g 86 %
Cholesterol M 86 mg 29 %
Sodium M 1 046 mg 45 %
Total carbohydrates C 4,3 g 2 %
Dietary fiber not reported
Total sugars M 0,64 g
Protein C 30,1 g 60 %
Vitamine D C 0 µg0 %
Vitamine K M 1,7 µg1 %
Thiamine (B1) M 0,035 mg3 %
Riboflavine (B2) M 0,41 mg31 %
Niacine (B3) M 0,14 mg0,9 %
Vitamine B6 M 0,023 mg1 %
Biotine (B7) M 0 µg0 %
Calcium M 950 mg73 %
Fer M 0,14 mg0,8 %
Magnésium M 35,4 mg8 %
Phosphore M 625 mg50 %
Potassium M 74 mg2 %
Zinc M 4,6 mg42 %
Cuivre M 0,042 mg5 %
Manganèse M 0,037 mg2 %
Iodine M 82,9 µg55 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 4 %Fat: 66 %405kcal / 100 g
  • Protein 30 %
  • Carbohydrates 4 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium73 %Iodine55 %Phosphore50 %Zinc42 %Riboflavine (B2)31 %Magnésium8 %Cuivre5 %Thiamine (B1)3 %Manganèse2 %Potassium2 %

Nutritional insights

  • Protein30,1 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,64 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat29,5 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat17,2 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium1 046 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
  • Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)
Graisses monoinsaturées M6 g
Sugars and starch (6)
Sucre M0 g
Glucose M0,61 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0,031 g
Individual fatty acids (11)
SFA 4:0 M0,61 g
SFA 6:0 M0,51 g
CFA 8:0 M0,32 g
SFA 10:0 M0,76 g
SFA 12:0 M0,87 g
SFA 14:0 M2,8 g
CFA 16:0 M8,2 g
SFA 18:0 M2,6 g
MUFA 16:1 c M0,43 g
MUFA 18:1 c M5,3 g
PUFA 18:2 n-6 c, c M0,67 g
Carotenoids (4)
Rétinol M233 µg
Vitamine D (D2 + D3), Unités internationales C0 IU
Vitamine D2 (ergocalciférol) M0 µg
Vitamine D3 (cholecalciférol) M0 µg
Other components (5)
Eau M30,8 g
Nitrogène M4,7 g
Cendres M5,2 g
Vitamine K (Ménaquinone-4) M7 µg
Vitamine K (dihydrophylloquinone) M0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 405 kcal. Montant de référence, racc (5 g): about 20 kcal.

Is fromage high in protein?

Fromage contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 1,5 g in montant de référence, racc (5 g). About 30 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 4,3 g of total carbohydrates per 100 g, including 0,64 g of sugars.

How much fat is in fromage?

Fromage contains 29,5 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (73 % DV), iodine (55 % DV), phosphore (50 % DV), zinc (42 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 1 046 mg of sodium, 45 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 2259795. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.