Calories in Queso, parmesan, rallado, refrigerados
Generic food Dairy and Eggs
Queso, parmesan, rallado, refrigerados contains 405 kcal per 100 g. A typical serving of cantidad de referencia, racc (5 g) provides about 20 kcal.
Roughly 66% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 73% of the Daily Value for calcio, 55% of the Daily Value for iodine and 50% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 405 kcal | |
| Total fat M | 29,5 g | 38% |
| Saturated fat M | 17,2 g | 86% |
| Cholesterol M | 86 mg | 29% |
| Sodium M | 1.046 mg | 45% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars M | 0,64 g | |
| Protein C | 30,1 g | 60% |
| Vitamina D C | 0 µg | 0% |
| Vitamina K M | 1,7 µg | 1% |
| Thiamin (B1) M | 0,035 mg | 3% |
| Riboflavin (B2) M | 0,41 mg | 31% |
| Niacin (B3) M | 0,14 mg | 0,9% |
| Vitamina B6 M | 0,023 mg | 1% |
| Biotina (B7) M | 0 µg | 0% |
| Calcio M | 950 mg | 73% |
| Iron M | 0,14 mg | 0,8% |
| Magnesio M | 35,4 mg | 8% |
| Fósforo M | 625 mg | 50% |
| Potasio M | 74 mg | 2% |
| Zinc M | 4,6 mg | 42% |
| Copper M | 0,042 mg | 5% |
| Manganese M | 0,037 mg | 2% |
| Iodine M | 82,9 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of productos lácteos y huevos (median 9 g)
- Sugars0,64 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat29,5 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat17,2 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium1.046 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada M | 6 g |
|---|
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0,61 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,031 g |
Individual fatty acids (11)
| SFA 4:0 M | 0,61 g |
|---|---|
| SFA 6:0 M | 0,51 g |
| SFA 8:0 M | 0,32 g |
| SFA 10:0 M | 0,76 g |
| SFA 12:0 M | 0,87 g |
| SFA 14:0 M | 2,8 g |
| SFA 16:0 M | 8,2 g |
| SFA 18:0 M | 2,6 g |
| MUFA 16:1 c M | 0,43 g |
| MUFA 18:1 c M | 5,3 g |
| PUFA 18:2 n-6 c,c M | 0,67 g |
Carotenoids (4)
| Retinol M | 233 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
Other components (5)
| Agua M | 30,8 g |
|---|---|
| Nitrogen M | 4,7 g |
| Ash M | 5,2 g |
| Vitamina K (Menaquinona-4) M | 7 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, mozzarella, bajo sodio | 280 | 27,5 g | 3,1 g | 17,1 g |
| Queso, monterey, grasa baja | 313 | 28,2 g | 0,7 g | 21,6 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, proceso pasteurizado, cheddar o americano, bajo sodio | 376 | 22,2 g | 1,6 g | 31,2 g |
| Queso, swiss, bajo sodio | 374 | 28,4 g | 3,4 g | 27,4 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, muenster, grasa baja | 271 | 24,7 g | 3,5 g | 17,6 g |
| Queso, mozzarella, sin grasa | 141 | 31,7 g | 3,5 g | 0 g |
| Queso, cabaña, con verduras | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de imitación, americana o cheddar, colesterol bajo | 390 | 25 g | 1 g | 32 g |
| Queso de imitación | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Queso Anejo, queso mexicano | 373 | 21,4 g | 4,6 g | 30 g |
| Comida de queso, proceso pasteurizado, swiss | 323 | 21,9 g | 4,5 g | 24,1 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Comida de queso, paquete frío, American | 331 | 19,7 g | 8,3 g | 24,5 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso?
100 g of queso has 405 kcal. Cantidad de referencia, racc (5 g): about 20 kcal.
Is queso high in protein?
Queso contains 30,1 g of protein per 100 g (60% of the 50 g Daily Value), or 1,5 g in cantidad de referencia, racc (5 g). About 30% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in queso?
Queso has 4,3 g of total carbohydrates per 100 g, including 0,64 g of sugars.
How much fat is in queso?
Queso contains 29,5 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (73% DV), iodine (55% DV), fósforo (50% DV), zinc (42% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 1.046 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259795. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.