Céréales
Packaged product Grains et pâtes alimentaires Swing
Céréales contains 393 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 76 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,61 mg | 0,2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 21 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,077 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 21,4 µg | 5 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 94,6 mg | 23 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 11,8 µg | 8 % |
| Chlorure L | 143 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber3,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars21 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat3,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium240 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,79 g |
Sugars and starch (1)
| Étoile L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Acide linoléique (oméga-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Bêta-carotène L | 0,98 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26062891
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Céréales et leurs produits
- Packaging
- fr:8x35g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de riz (69 % ), sucre, cacao maigre en poudre (3,5%), chocolat au lait (2,5%) (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant: lécithine de tournesol; arôme naturel de vanille), sirop de glucose, extrait de malt d'orge,huile de tournesol, sel, arôme naturel de cacao, vitamines: niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12. Traces éventuelles d'arachides, de fruits à coque et de soja. Poids net: 35 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseHuile de tournesolSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales?
100 g of Céréales has 393 kcal. Serving, 35 g (35 g): about 138 kcal.
How much protein is in Céréales?
Céréales contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Céréales?
Céréales has 82 g of total carbohydrates per 100 g, including 3,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales?
Céréales contains 3,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), cuivre (29 % DV), magnésium (23 % DV), Thiamine (B1) (19 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26062891. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.