Céréales
Packaged product Grainas y Pasta Swing
Céréales contains 393 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 29% of the Daily Value for copper and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,61 mg | 0,2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 21 g | |
| Added sugars L | 20,4 g | 41% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,077 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 21,4 µg | 5% |
| Vitamina B12 L | 0,015 µg | 0,6% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 94,6 mg | 23% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 331 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 11,8 µg | 8% |
| Chloride L | 143 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars21 gabove the median for grainas y pasta (median 14,3 g)
- Fat3,7 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Sodium240 mgabove the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Betacaroteno L | 0,98 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26062891
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cereales y sus productos
- Packaging
- fr:8x35g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de riz (69 % ), sucre, cacao maigre en poudre (3,5%), chocolat au lait (2,5%) (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant: lécithine de tournesol; arôme naturel de vanille), sirop de glucose, extrait de malt d'orge,huile de tournesol, sel, arôme naturel de cacao, vitamines: niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12. Traces éventuelles d'arachides, de fruits à coque et de soja. Poids net: 35 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarJarabe de glucosaAceite de girasolSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
| Instant Rolled Oats Bob's Red Mill | 393 | 17,9 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales?
100 g of Céréales has 393 kcal. Serving, 35 g (35 g): about 138 kcal.
How much protein is in Céréales?
Céréales contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,3 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Céréales?
Céréales has 82 g of total carbohydrates per 100 g, including 3,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales?
Céréales contains 3,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (29% DV), magnesio (23% DV), Thiamin (B1) (19% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26062891. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.