Céréales
Packaged product Grains and Pasta Swing
Céréales contains 393 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 29% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.61 mg | 0.2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 21 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 94.6 mg | 23% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 331 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 143 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars21 gabove the median for grains and pasta (median 14.3 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium240 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 0.98 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26062891
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cereals and their products
- Packaging
- fr:8x35g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de riz (69 % ), sucre, cacao maigre en poudre (3,5%), chocolat au lait (2,5%) (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant: lécithine de tournesol; arôme naturel de vanille), sirop de glucose, extrait de malt d'orge,huile de tournesol, sel, arôme naturel de cacao, vitamines: niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12. Traces éventuelles d'arachides, de fruits à coque et de soja. Poids net: 35 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSunflower oilSaltCocoa butter
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|---|---|---|---|---|
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14.3 g | 67.9 g | 7.1 g |
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| Instant Oatmeal, Original Publix | 393 | 14.3 g | 67.9 g | 7.1 g |
| Multi-grain toasted cereal Kroger | 393 | 7.1 g | 78.6 g | 5.4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8.9 g | 76.8 g | 5.4 g |
| Instant Rolled Oats Bob's Red Mill | 393 | 17.9 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales?
100 g of Céréales has 393 kcal. Serving, 35 g (35 g): about 138 kcal.
How much protein is in Céréales?
Céréales contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Céréales?
Céréales has 82 g of total carbohydrates per 100 g, including 3.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales?
Céréales contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (29% DV), magnesium (23% DV), Thiamin (B1) (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26062891. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.