Céréale
Packaged product Getreide und Pasta Pouce
Céréale contains 387 kcal per 100 g. A Serving, 30 g, Une portion (30 g) provides about 116 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (387 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 24 % of the Daily Value for Magnesium and 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 22 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 39,8 mg | 3 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 12,7 µg | 8 % |
| Chlorid L | 205 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber4 gbelow the median for Getreide und Pasta (median 5 g)
- Sugars22 gbelow the median for Getreide und Pasta (median 25 g)
- Fat2,7 gbelow the median for Getreide und Pasta (median 4 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 1 g)
- Sodium116 mgbelow the median for Getreide und Pasta (median 160 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,79 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 46,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710520398
- Quantity
- 0.75 kg
- Label serving
- 30 g (Une portion)
- Category
- Verpacktes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz 39%, farine de blé 30%, chocolat en poudre 20% (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'ORGE, arôme naturel de cacao, arôme naturel. Traces éventuelles d'autres céréales contanant du GLUTEN, de FRUITS À COQUE, de SOJA, de LAIT, de graines de SÉSAME, de MOUTARDE et de LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisWeizenmehlGlucosesirupZuckerSonnenblumenölSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Auchan | 387 | 8,3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9,7 g | 75 g | 3,7 g |
| Boule miel Auchan | 387 | 6,7 g | 86 g | 0,8 g |
| Boules de maïs Pouce | 390 | 5,7 g | 88 g | 1,3 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8,7 g | 77 g | 3 g |
| Pétales sucrés Auchan | 382 | 5,5 g | 87 g | 0,7 g |
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2,1 g |
| Duo Chocolat Caramel Auchan | 394 | 8,4 g | 76 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréale?
100 g of Céréale has 387 kcal. Serving, 30 g, Une portion (30 g): about 116 kcal.
How much protein is in Céréale?
Céréale contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g, Une portion (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Céréale?
Céréale has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréale?
Céréale contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Céréale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Magnesium (24 % DV), Eisen (21 % DV), Kupfer (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréale?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710520398. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.