Cauliflower Cheese
Packaged product Boissons Marks & Spencer
Cauliflower Cheese contains 106 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 239 kcal.
Roughly 59 % of its calories come from fat, with 25 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 26 kcal per 100 g across 54 products.
100 g provides 14 % of the Daily Value for sélénium, 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 52,8 µg | 6 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 36,1 µg | 9 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of boissons (median 2,4 g)
- Fiber1,2 gin the lowest quarter of boissons (median 2,4 g)
- Sugars1,5 gin the lowest quarter of boissons (median 2,2 g)
- Fat6,8 gin the top quarter of boissons (median 0,3 g)
- Saturated fat3,8 gin the top quarter of boissons (median 0,12 g)
- Sodium179 mgin the top quarter of boissons (median 31,2 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,6 µg |
|---|
Other components (2)
| Eau L | 78,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00858083
- Quantity
- 450 g
- Label serving
- 1 portion (225 g)
- Category
- Fleurs de choux
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)OignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Sainsbury's | 84 | 4,8 g | 5,8 g | 4,5 g |
| Coliflor en grano con hierbas Hacendado | 75 | 1,7 g | 1,8 g | 6,2 g |
| Cauliflower cheese Morrisons | 73 | 4,1 g | 4 g | 4,3 g |
| Chou-fleur comme alternative au riz Boni | 71 | 2,6 g | 6,7 g | 3,2 g |
| Trinxat Bonpreu | 66 | 2,6 g | 7,4 g | 2,9 g |
| Chou-fleur comme alternative au riz Delhaize | 61 | 3,9 g | 5,9 g | 1,8 g |
| Rahm-Blumenkohl GUT&GÜNSTIG | 60 | 2,5 g | 6,6 g | 2,4 g |
| Rahm-Gemüse Blumenkohl iglo | 49 | 2,7 g | 4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 106 kcal. Serving, 1 portion, 225 g (225 g): about 239 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,4 g in serving, 1 portion, 225 g (225 g). About 25 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,4 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 4,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 6,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cauliflower Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV), Acide pantothénique (B5) (11 % DV), calcium (11 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00858083. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.