Cauliflower Cheese
Packaged product Getränke Marks & Spencer
Cauliflower Cheese contains 106 kcal per 100 g. A Serving, 1 portion, 225 g (225 g) provides about 239 kcal.
Roughly 59 % of its calories come from fat, with 25 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 28 kcal per 100 g across 36 products.
100 g provides 14 % of the Daily Value for Selen, 11 % of the Daily Value for Pantothensäure (B5) and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 52,8 µg | 6 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 36,1 µg | 9 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 8 µg | 14 % |
| Iodin L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Getränke (median 2,4 g)
- Fiber1,2 gin the lowest quarter of Getränke (median 2,2 g)
- Sugars1,5 gin the lowest quarter of Getränke (median 2,4 g)
- Fat6,8 gin the top quarter of Getränke (median 0,23 g)
- Saturated fat3,8 gin the top quarter of Getränke (median 0,1 g)
- Sodium179 mgin the top quarter of Getränke (median 29 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,6 µg |
|---|
Other components (2)
| Wasser L | 78,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00858083
- Quantity
- 450 g
- Label serving
- 1 portion (225 g)
- Category
- Blumenkohl
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlMilchZwiebelnRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauli Crunch Taste Of Italy Ronili Foods | 100 | 3 g | 21 g | 0 g |
| Cauliflower Cheese Sainsbury's | 84 | 4,8 g | 5,8 g | 4,5 g |
| Cauliflower cheese Morrisons | 73 | 4,1 g | 4 g | 4,3 g |
| Rahm-Gemüse Blumenkohl iglo | 49 | 2,7 g | 4 g | 3,1 g |
| Cauliflower Co-op | 40 | 3,5 g | 3 g | 0,9 g |
| Organic Cauliflower Co-operative | 40 | 3,5 g | 3 g | 0,9 g |
| British cauliflower Tesco | 38 | 3,6 g | 3 g | 0,9 g |
| Cauliflower Sainsbury's | 34 | 3,6 g | 2,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 106 kcal. Serving, 1 portion, 225 g (225 g): about 239 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,4 g in Serving, 1 portion, 225 g (225 g). About 25 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,4 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 4,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 6,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cauliflower Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (14 % DV), Pantothensäure (B5) (11 % DV), Calcium (11 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00858083. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.