Calories in Plongée de caramel, régulier
Generic food Sucres et desserts
Plongée de caramel, régulier contains 295 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 59 kcal.
Roughly 63 % of its calories come from carbohydrates, with 36 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 14 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 12,3 g | 16 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 48,5 g | 18 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 48,5 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 130 µg | 14 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,001 mg | 0,1 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 8,4 mg | 2 % |
| Calcium C | 45 mg | 3 % |
| Fer C | 0,01 mg | 0,1 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 36 mg | 3 % |
| Potassium C | 60 mg | 1 % |
| Zinc C | 0,01 mg | 0,1 % |
| Cuivre C | 0,001 mg | 0,1 % |
| Sélénium C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 63 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for confitures, sirops, garnitures (median 0,37 g)
- Fiber0 gin the lowest quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars48,5 gabove the median for confitures, sirops, garnitures (median 45,7 g)
- Fat12,3 gin the top quarter of confitures, sirops, garnitures (median 0,2 g)
- Saturated fat6,8 gin the top quarter of confitures, sirops, garnitures (median 0,01 g)
- Sodium368 mgin the top quarter of confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,31 g |
| SFA 6:0 C | 0,22 g |
| CFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,29 g |
| SFA 12:0 C | 0,33 g |
| SFA 14:0 C | 1,1 g |
| CFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 25 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 128 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 36,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Plongée de caramel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée de caramel, lumière | 216 | 1,2 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake ou cupcake, blanc avec glaçage blanc, boulangerie | 359 | 2,4 g | 55 g | 14,3 g |
| Cake ou cupcake, chocolat avec glaçage blanc, boulangerie | 355 | 2,8 g | 54,4 g | 14,6 g |
| Cake ou cupcake, velours rouge | 355 | 2,8 g | 54,4 g | 14,6 g |
| Cake ou cupcake, noix de coco | 368 | 2,5 g | 54,5 g | 15,7 g |
| Cake ou cupcake, blanc avec glaçage blanc, du mélange | 353 | 2,6 g | 53,8 g | 14,2 g |
| Cake ou cupcake, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Cake ou cupcake, citron | 339 | 2,4 g | 51,9 g | 13,5 g |
| Cake ou cupcake, blanc avec glaçage au chocolat, boulangerie | 349 | 2,9 g | 52,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plongée de caramel?
100 g of plongée de caramel has 295 kcal. 1 cuillère à soupe (20 g): about 59 kcal. 1 conteneur individuel (70 g): about 207 kcal.
How much protein is in plongée de caramel?
Plongée de caramel contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in 1 cuillère à soupe (20 g). About 1 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is above the median (median 0,37 g).
How many carbs are in plongée de caramel?
Plongée de caramel has 48,5 g of total carbohydrates per 100 g, including 0 g of fiber and 48,5 g of sugars.
How much fat is in plongée de caramel?
Plongée de caramel contains 12,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does plongée de caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plongée de caramel?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710292. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.