Calories in Candies, chocolate covered, caramel with nuts
Generic food Sweets and Desserts
Candies, chocolate covered, caramel with nuts contains 470 kcal per 100 g. A typical serving of 1 piece (14 g) provides about 66 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 64% of the Daily Value for copper, 30% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 470 kcal | |
| Total fat ? | 21 g | 27% |
| Saturated fat ? | 4.7 g | 23% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 156 mg | 7% |
| Total carbohydrates C | 60.7 g | 22% |
| Dietary fiber ? | 4.3 g | 15% |
| Total sugars M | 41.4 g | |
| Protein ? | 9.5 g | 19% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C ? | 1.4 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.1 mg | 7% |
| Vitamin K I | 3.2 µg | 3% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 4.8 mg | 30% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 33.9 mg | 6% |
| Calcium ? | 78 mg | 6% |
| Iron ? | 1.7 mg | 9% |
| Magnesium ? | 81 mg | 19% |
| Phosphorus ? | 166 mg | 13% |
| Potassium ? | 445 mg | 9% |
| Zinc ? | 1.9 mg | 17% |
| Copper ? | 0.58 mg | 64% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 3 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars41.4 gbelow the median for sweets and desserts (median 46.6 g)
- Fat21 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 2.1 g)
- Sodium156 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 9.4 g |
|---|---|
| Polyunsaturated fat ? | 5.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 5.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0.005 g |
| SFA 8:0 ? | 0.08 g |
| SFA 10:0 ? | 0.09 g |
| SFA 12:0 ? | 1.1 g |
| SFA 14:0 ? | 0.41 g |
| SFA 16:0 ? | 2.2 g |
| SFA 18:0 ? | 0.55 g |
| MUFA 18:1 ? | 9.2 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.25 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 7 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 41 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 6.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 19 mg |
| Ash I | 2.7 g |
| Theobromine I | 113 mg |
| Energy C | 1,965 kJ |
| Vitamin A, IU C | 149 IU |
| Folic acid I | 0 µg |
| Folate, food ? | 92 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, graham cracker with chocolate and marshmallow | 465 | 6.4 g | 69 g | 18.6 g |
| Chocolate candy, peanut butter filled | 487 | 7.8 g | 64.1 g | 24.7 g |
| Cookie, chocolate sandwich | 464 | 5.2 g | 71 g | 19.1 g |
| Cookie, chocolate and vanilla sandwich | 464 | 5.2 g | 71 g | 19.1 g |
| Cookie, peanut butter sandwich | 478 | 8.8 g | 65.6 g | 21.1 g |
| Cookie, coconut | 460 | 3 g | 61.2 g | 22.6 g |
| Cookie, macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookie, lemon bar | 437 | 5.1 g | 62.6 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 470 kcal. 1 piece (14 g): about 66 kcal.
How much protein is in candies?
Candies contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.3 g in 1 piece (14 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 60.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 41.4 g of sugars.
How much fat is in candies?
Candies contains 21 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), Niacin (B3) (30% DV), Folate (B9) (23% DV), magnesium (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169059. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.