Calories in Caramelos, chocolate cubierto, caramelo con nueces
Generic food Dulces y postres
Caramelos, chocolate cubierto, caramelo con nueces contains 470 kcal per 100 g. A typical serving of 1 pieza (14 g) provides about 66 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 64% of the Daily Value for copper, 30% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 470 kcal | |
| Total fat ? | 21 g | 27% |
| Saturated fat ? | 4,7 g | 23% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 156 mg | 7% |
| Total carbohydrates C | 60,7 g | 22% |
| Dietary fiber ? | 4,3 g | 15% |
| Total sugars M | 41,4 g | |
| Protein ? | 9,5 g | 19% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C ? | 1,4 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,1 mg | 7% |
| Vitamina K I | 3,2 µg | 3% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,16 mg | 12% |
| Niacin (B3) ? | 4,8 mg | 30% |
| Vitamina B6 ? | 0,16 mg | 9% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 33,9 mg | 6% |
| Calcio ? | 78 mg | 6% |
| Iron ? | 1,7 mg | 9% |
| Magnesio ? | 81 mg | 19% |
| Fósforo ? | 166 mg | 13% |
| Potasio ? | 445 mg | 9% |
| Zinc ? | 1,9 mg | 17% |
| Copper ? | 0,58 mg | 64% |
| Selenio I | 2,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of dulces y postres (median 3 g)
- Fiber4,3 gin the top quarter of dulces y postres (median 0,8 g)
- Sugars41,4 gbelow the median for dulces y postres (median 46,6 g)
- Fat21 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat4,7 gabove the median for dulces y postres (median 2,1 g)
- Sodium156 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 9,4 g |
|---|---|
| Grasa poliinsaturada ? | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0,005 g |
| SFA 8:0 ? | 0,08 g |
| SFA 10:0 ? | 0,09 g |
| SFA 12:0 ? | 1,1 g |
| SFA 14:0 ? | 0,41 g |
| SFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 0,55 g |
| MUFA 18:1 ? | 9,2 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,25 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 7 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 41 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 6,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 19 mg |
| Ash I | 2,7 g |
| Theobromine I | 113 mg |
| Energy C | 1.965 kJ |
| Vitamina A, UI C | 149 IU |
| Ácido fólico I | 0 µg |
| Folato, comida ? | 92 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Caramelos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, miel-combed, con mantequilla de maní | 473 | 8,7 g | 67,4 g | 20,2 g |
| Caramelos, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Caramelos, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Caramelos, NESTLE, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Caramelos, caramelos, rollo de sabor de chocolate | 387 | 1,6 g | 87,7 g | 3,3 g |
| Caramelos, recubrimiento del conserje, yogur | 522 | 5,9 g | 63,9 g | 27 g |
| Caramelos, recubrimiento del conserje, mantequilla de cacahuete | 529 | 18,3 g | 46,9 g | 29,8 g |
| Caramelos, chocolate blanco | 539 | 5,9 g | 59,2 g | 32,1 g |
| Caramelos, fudge., mantequilla de cacahuete, preparado-de-receta | 387 | 3,8 g | 77,8 g | 6,6 g |
| Caramelos, fudge., vainilla, preparado-de-receta | 383 | 1,1 g | 82,2 g | 5,5 g |
| Caramelos, fudge., vainilla con nueces | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, galletas graham con chocolate y malvavisco | 465 | 6,4 g | 69 g | 18,6 g |
| Dulce de chocolate, mantequilla de cacahuete rellena | 487 | 7,8 g | 64,1 g | 24,7 g |
| Cookie, sandwich de chocolate | 464 | 5,2 g | 71 g | 19,1 g |
| Cookie, sándwich de chocolate y vainilla | 464 | 5,2 g | 71 g | 19,1 g |
| Cookie, sándwich de mantequilla de maní | 478 | 8,8 g | 65,6 g | 21,1 g |
| Cookie, coco | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, barra de limón | 437 | 5,1 g | 62,6 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramelos?
100 g of caramelos has 470 kcal. 1 pieza (14 g): about 66 kcal.
How much protein is in caramelos?
Caramelos contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1,3 g in 1 pieza (14 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in caramelos?
Caramelos has 60,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 41,4 g of sugars.
How much fat is in caramelos?
Caramelos contains 21 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does caramelos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), Niacin (B3) (30% DV), Folate (B9) (23% DV), magnesio (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caramelos?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169059. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.