Calamares En Su Tinta
Packaged product Poissons et fruits de mer Orbe
Calamares En Su Tinta contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.
Roughly 51 % of its calories come from protein, with 42 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 73 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for sélénium and 27 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 137 mg | 46 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 5,2 mg | 6 % |
| Vitamine D L | 0,21 µg | 1 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,95 mg | 6 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 15,2 µg | 4 % |
| Vitamine B12 L | 1,8 µg | 73 % |
| Calcium L | 16,4 mg | 1 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,073 mg | 3 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 7 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for poissons et fruits de mer (median 18 g)
- Fiber0,53 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars2,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat6,1 gbelow the median for poissons et fruits de mer (median 10,4 g)
- Saturated fat0,9 gin the lowest quarter of poissons et fruits de mer (median 1,8 g)
- Sodium200 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 55,6 µg |
|---|
Other components (2)
| Eau L | 75,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Orbe
- Barcode
- 8412370110241
- Quantity
- 266 gr
- Label serving
- 100 g
- Category
- Poissons en conserve
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
calamares, cebolla, tomate, aceite de girasol, fécula de patata, sal, colorante E-153, antioxidante E-301 y especias. Puede contener pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicharrillos en escabeche blanco Hacendado | 131 | 15,2 g | 1 g | 7,4 g |
| Calamares en su tinta Orbe | 131 | 17 g | 2,3 g | 6,1 g |
| Navajas al natural El Corte Inglés | 131 | 18 g | 10 g | 1,9 g |
| Pulpe à L'huile Végétale Noly | 131 | 20,7 g | 0,5 g | 5,1 g |
| Blue Mackarel Chunks in Tomato Sauce Old Fisherman | 130 | 17,4 g | 4,3 g | 5,4 g |
| Calamares en salsa americana Orbe | 132 | 19 g | 0,5 g | 6,3 g |
| Calmars en sauce americaine Orbe | 132 | 19 g | 0,5 g | 6,3 g |
| Thunfisch-Stückchen in fruchtiger Tomatensauce Hawesta | 130 | 14 g | 7,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamares En Su Tinta?
100 g of Calamares En Su Tinta has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
Is Calamares En Su Tinta high in protein?
Calamares En Su Tinta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18 g).
How many carbs are in Calamares En Su Tinta?
Calamares En Su Tinta has 2,3 g of total carbohydrates per 100 g, including 0,53 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamares En Su Tinta?
Calamares En Su Tinta contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Calamares En Su Tinta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (73 % DV), sélénium (27 % DV) and Vitamine E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamares En Su Tinta?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412370110241. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.