Calamares En Su Tinta
Packaged product Pesca y mariscos Orbe
Calamares En Su Tinta contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.
Roughly 51% of its calories come from protein, with 42% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 73% of the Daily Value for Vitamina B12, 27% of the Daily Value for selenio and 27% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,53 g | 2% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 5,2 mg | 6% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,95 mg | 6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 15,2 µg | 4% |
| Vitamina B12 L | 1,8 µg | 73% |
| Calcio L | 16,4 mg | 1% |
| Iron L | 0,14 mg | 0,8% |
| Magnesio L | 27,8 mg | 7% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 197 mg | 4% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,073 mg | 3% |
| Selenio L | 14,9 µg | 27% |
| Iodine L | 13,5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for pesca y mariscos (median 18 g)
- Fiber0,53 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat6,1 gbelow the median for pesca y mariscos (median 10,4 g)
- Saturated fat0,9 gin the lowest quarter of pesca y mariscos (median 1,8 g)
- Sodium200 mgin the lowest quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 55,6 µg |
|---|
Other components (2)
| Agua L | 75,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orbe
- Barcode
- 8412370110241
- Quantity
- 266 gr
- Label serving
- 100 g
- Category
- Pescados enlatados
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
calamares, cebolla, tomate, aceite de girasol, fécula de patata, sal, colorante E-153, antioxidante E-301 y especias. Puede contener pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicharrillos en escabeche blanco Hacendado | 131 | 15,2 g | 1 g | 7,4 g |
| Calamares en su tinta Orbe | 131 | 17 g | 2,3 g | 6,1 g |
| Navajas al natural El Corte Inglés | 131 | 18 g | 10 g | 1,9 g |
| Pulpe à L'huile Végétale Noly | 131 | 20,7 g | 0,5 g | 5,1 g |
| Blue Mackarel Chunks in Tomato Sauce Old Fisherman | 130 | 17,4 g | 4,3 g | 5,4 g |
| Calamares en salsa americana Orbe | 132 | 19 g | 0,5 g | 6,3 g |
| Calmars en sauce americaine Orbe | 132 | 19 g | 0,5 g | 6,3 g |
| Thunfisch-Stückchen in fruchtiger Tomatensauce Hawesta | 130 | 14 g | 7,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamares En Su Tinta?
100 g of Calamares En Su Tinta has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
Is Calamares En Su Tinta high in protein?
Calamares En Su Tinta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18 g).
How many carbs are in Calamares En Su Tinta?
Calamares En Su Tinta has 2,3 g of total carbohydrates per 100 g, including 0,53 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamares En Su Tinta?
Calamares En Su Tinta contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Calamares En Su Tinta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (73% DV), selenio (27% DV) and Vitamina E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamares En Su Tinta?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412370110241. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.