How many calories are in Calamares En Su Tinta?

100 g of Calamares En Su Tinta has 131 kcal. Serving, 100 g (100 g): about 131 kcal.

Is Calamares En Su Tinta high in protein?

Calamares En Su Tinta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18 g).

How many carbs are in Calamares En Su Tinta?

Calamares En Su Tinta has 2.3 g of total carbohydrates per 100 g, including 0.53 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calamares En Su Tinta?

Calamares En Su Tinta contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Calamares En Su Tinta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), selenium (27% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Calamares En Su Tinta?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calamares En Su Tinta

Packaged product Fish and Seafood Orbe

Calamares En Su Tinta contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.

Roughly 51% of its calories come from protein, with 42% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.

100 g provides 73% of the Daily Value for Vitamin B12, 27% of the Daily Value for selenium and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

17 gprotein

2.3 gcarbohydrates

6.1 gfat

131kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.9 g	5%
Cholesterol L	137 mg	46%
Sodium L	200 mg	9%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.53 g	2%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	5.2 mg	6%
Vitamin D L	0.21 µg	1%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	0.95 mg	6%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	15.2 µg	4%
Vitamin B12 L	1.8 µg	73%
Calcium L	16.4 mg	1%
Iron L	0.14 mg	0.8%
Magnesium L	27.8 mg	7%
Phosphorus L	105 mg	8%
Potassium L	197 mg	4%
Zinc L	0.7 mg	6%
Copper L	0.089 mg	10%
Manganese L	0.073 mg	3%
Selenium L	14.9 µg	27%
Iodine L	13.5 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 7%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for fish and seafood (median 18 g)
Fiber0.53 gin the top quarter of fish and seafood (median 0 g)
Sugars2.1 gin the top quarter of fish and seafood (median 0 g)
Fat6.1 gbelow the median for fish and seafood (median 10.7 g)
Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.9 g)
Sodium200 mgin the lowest quarter of fish and seafood (median 472 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.5 g

Carotenoids (1)

Beta-carotene L	55.6 µg

Other components (2)

Water L	75.6 g
Alcohol L	0 g

Product details

Brand: Orbe
Barcode: 8412370110241
Quantity: 266 gr
Label serving: 100 g
Category: Canned fishes
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

calamares, cebolla, tomate, aceite de girasol, fécula de patata, sal, colorante E-153, antioxidante E-301 y especias. Puede contener pescado.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chicharrillos en escabeche blanco Hacendado	131	15.2 g	1 g	7.4 g
Calamares en su tinta Orbe	131	17 g	2.3 g	6.1 g
Navajas al natural El Corte Inglés	131	18 g	10 g	1.9 g
Pulpe à L'huile Végétale Noly	131	20.7 g	0.5 g	5.1 g
Blue Mackarel Chunks in Tomato Sauce Old Fisherman	130	17.4 g	4.3 g	5.4 g
Calamares en salsa americana Orbe	132	19 g	0.5 g	6.3 g
Calmars en sauce americaine Orbe	132	19 g	0.5 g	6.3 g
Thunfisch-Stückchen in fruchtiger Tomatensauce Hawesta	130	14 g	7.2 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412370110241. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.