Burger vegetali lenticchie e quinoa
Packaged product Viande Esselunga
Burger vegetali lenticchie e quinoa contains 249 kcal per 100 g. A serving, 75 g (75 g) provides about 187 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 197 kcal per 100 g across 1 261 products.
100 g provides 55 % of the Daily Value for Vitamine E, 22 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 8,3 mg | 55 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 89,4 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 20,4 mg | 5 % |
| Phosphore L | 93,4 mg | 7 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of viande (median 15 g)
- Fiber7,1 gin the top quarter of viande (median 4,4 g)
- Sugars0,9 gbelow the median for viande (median 1,3 g)
- Fat12,5 gabove the median for viande (median 8,9 g)
- Saturated fat1,5 gabove the median for viande (median 1,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 62,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011536
- Quantity
- 2 x 75 g
- Label serving
- 75 g
- Category
- Agrégats de viande
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie reidratate 44% (lenticchie essiccate, acqua, sale), patate, olio di semi di girasole, cipolla, acqua, amido di riso, amido di tapioca, proteine di pisello, fibra vegetale, olio di oliva 2%, quinoa reidratata 2% (quinoa essiccata, acqua, sale), barbabietola rossa, aroma naturale, addensante: farina di semi di carrube, barbabietola rossa in polvere, sale, semi di canapa, timo. Può contenere tracce di glutine, soia, sedano e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolOignonHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger vegetali lenticchie e quinoa?
100 g of Burger vegetali lenticchie e quinoa has 249 kcal. Serving, 75 g (75 g): about 187 kcal.
How much protein is in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,7 g in serving, 75 g (75 g). About 15 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 15 g).
How many carbs are in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa has 21,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa contains 12,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Burger vegetali lenticchie e quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (55 % DV), Folate (B9) (22 % DV), cuivre (14 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger vegetali lenticchie e quinoa?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011536. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.