Burger vegetali lenticchie e quinoa
Packaged product Fleisch Esselunga
Burger vegetali lenticchie e quinoa contains 249 kcal per 100 g. A Serving, 75 g (75 g) provides about 187 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
100 g provides 55 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 89,4 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 93,4 mg | 7 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Fleisch (median 15 g)
- Fiber7,1 gin the top quarter of Fleisch (median 4,4 g)
- Sugars0,9 gbelow the median for Fleisch (median 1,3 g)
- Fat12,5 gabove the median for Fleisch (median 8,9 g)
- Saturated fat1,5 gabove the median for Fleisch (median 1,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011536
- Quantity
- 2 x 75 g
- Label serving
- 75 g
- Category
- Fleischanaloge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie reidratate 44% (lenticchie essiccate, acqua, sale), patate, olio di semi di girasole, cipolla, acqua, amido di riso, amido di tapioca, proteine di pisello, fibra vegetale, olio di oliva 2%, quinoa reidratata 2% (quinoa essiccata, acqua, sale), barbabietola rossa, aroma naturale, addensante: farina di semi di carrube, barbabietola rossa in polvere, sale, semi di canapa, timo. Può contenere tracce di glutine, soia, sedano e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölZwiebelnOlivenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger vegetali lenticchie e quinoa?
100 g of Burger vegetali lenticchie e quinoa has 249 kcal. Serving, 75 g (75 g): about 187 kcal.
How much protein is in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,7 g in Serving, 75 g (75 g). About 15 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 15 g).
How many carbs are in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa has 21,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger vegetali lenticchie e quinoa?
Burger vegetali lenticchie e quinoa contains 12,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Burger vegetali lenticchie e quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55 % DV), Folat (B9) (22 % DV), Kupfer (14 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger vegetali lenticchie e quinoa?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011536. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.